Since fructose has a negative effect on heart health, maple syrup is healthier in this department. Pure maple syrup sold in stores is identified by grade — going from light to dark: Fancy, Grade A Medium Amber, Grade A Dark Amber and Grade B — and has many culinary uses. It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give … Added sugar is associated with many serious diseases, including diabetes and obesity. Pure maple syrup is made when the sap from sugar maple trees is collected, boiled and strained until thick enough to pour on a plate of pancakes. Acid ph in the body caused by sugar and processed foods is the leading cause of all disease. It has been consumed for many centuries in North America. It has more antioxidants and mineral content than the lighter colors. Most America… The sap is boiled until most of the water evaporates, leaving a thick, sugary syrup, which is then filtered to remove impurities. Here are 9 healthy substitutes you can use instead. The inspiration behind this recipe is a deep love for pancakes. Maple syrup is a less bad version of sugar, much like coconut sugar. It is filled with important nutrients. Monk Fruit vs. Stevia: Which Sweetener Should You Use? Studies of maple syrup extracts don’t consider the impact of maple syrup on insulin and blood sugar. If you consume it, itâs best to do so in moderation â as with all sweeteners. It contains trace amounts of calcium, iron, zinc, and manganese. Her work has appeared on nutrition and health websites such as SparkPeople, CureJoy, and Healthline. This maple syrup recipe comes from my Grandma Ina and is such a yummy addition to any breakfast or brunch! With an ORAC value of 590, how much antioxidants there are in regular maple syrup – such as golden or amber – is comparable to green peas … In fact, sugar may be the most detrimental dietary component of all.Eating excessive amounts of sugar, whether it comes from maple syrup, raw agave nectar, organic cane sugar, or any other kind of sugar, is a fast and efficient way to hurt yourself.What’s considered excessive? In order to take advantage of pure maple syrup's beneficial qualities, when you purchase maple syrup, look at the ingredients label — it should read "pure maple syrup" or "maple syrup." Maple syrup is a sugar, with no fiber attached to it. So if you enjoy pancakes with this delicious golden liquid, you don’t have to … Instructions. Maple syrup is healthier for you because it has a glycemic index (GI) of 54, compared to 60 for cane sugar. In general, too much sugar in any form is bad for your health, as Harvard Men's Health Watch observes. In comparison, table sugar has a glycemic index of around 65 (6). The active compounds in maple syrup have been shown to help reduce the growth of cancer cells and may slow down the breakdown of carbohydrates in your digestive tract (10, 11, 12, 13, 14). Maple syrup contains a small amount of minerals, such as manganese and zinc. Most maple syrup is produced in eastern Canada. Pure maple syrup, while still considered a sugar, contains valuable nutrients such as calcium, potassium, manganese, magnesium, phosphorus, zinc and iron and B vitamins, among others. However, there are quite a few minerals present in measurable quantities. Maple syrup nutrients and vitamins Various nutrients are naturally found in pure maple syrup that includes thiamine, zinc, potassium, manganese, calcium, magnesium and Riboflavin. One of these is quebecol, named after the maple-producing province of Quebec. Though there are a number of antioxidants in maple syrup, they donât offset its high dose of sugar. In June 2019, the Food and Drug Administration issued guidance concerning sugars such as pure maple syrup and honey, stating that single-ingredient sugar products are not required to declare the number of grams of added sugars in a serving of the product on the Nutrition Facts label. People disagree on how much sugar is safe to eat each day. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. Pure maple syrup is made from the boiled sap of sugar maple trees. However, human studies to confirm these health effects found in test-tube studies are lacking. If youre looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. It is also involved in various critical bodily functions like regeneration … Pure maple syrup, while still considered a sugar, contains valuable nutrients such as calcium, potassium, manganese, magnesium, phosphorus, zinc, and iron and B vitamins, among others. All rights reserved. Maple sugaring season occurs when the sap flows — this happens when daytime temperatures rise above freezing, and nighttime temperatures fall below freezing, usually between mid-February and mid-April, depending on location. However, they must still include the percent Daily Value for added sugars. © 2005-2020 Healthline Media a Red Ventures Company. If you eat a balanced diet, then your chance of lacking any of these nutrients is very low. The material appearing on LIVESTRONG.COM is for educational use only. Healthline Media does not provide medical advice, diagnosis, or treatment. So, other than grabbing an apple off of a tree, is there any way to treat yourself to a dessert thatâs paleo-friendly? Pure maple syrup is made from the boiled sap of sugar maple trees. The health benefits of maple syrup also include giving you a healthier heart. To make it healthy, it is sweetened naturally with maple syrup… Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the What sets maple syrup apart from refined sugar is its minerals and antioxidants. However, it does contain certain minerals and vitamins that your body needs including a decent amount of manganese and zinc. Will add nuts next time to balance flavours. It Has A Low GI Score. It’s made with two varieties of apples to amp up the juicy flavor and then topped with pecans (or walnuts) and rolled oats to really take it to the next level! A recent study identified 54 phenolic compounds in real maple syrup, including one dubbed quebecol that actually forms during the process of boiling sap down into syrup. It contains body-essential nutrients, including calcium, potassium and B vitamins. A hole is drilled in a maple tree so that its sap pours into a container. Some of these compounds are not present in the maple tree, forming instead when the sap is boiled to form syrup. Contains Some Vitamins and Minerals â But Is High in Sugar, 19 Desserts You Wonât Believe Are Actually Healthy, The Best Sugar Substitutes for People with Diabetes, 11 Reasons Why Too Much Sugar Is Bad for You, The Paleo Diet â A Beginner's Guide Plus Meal Plan, 4 Natural Sweeteners That Are Good for Your Health. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. The best way to get these minerals is to eat whole foods. It should not be Nicole Spiridakis is a writer and editor with over 15 years of editorial experience. This Healthy Homemade Sugar Free Maple Syrup tastes just like maple syrup, except it’s sugar free, low carb, and only 2 calories per tablespoon! Minerals and antioxidants aside, maple syrup is another form of sugar, and eating sugar does not contribute to good health. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Health benefits of Maple Syrup. In addition, the high sugar content may affect your blood sugar levels â though maple syrup may be a better option than regular sugar in that regard. This is a detailed beginner's guide to the paleo diet. Find out here what makes good sugarâ¦, Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. Maple syrup has long been a staple on the North American continent. Copyright © These have a stronger maple flavor and are usually used for baking, whereas the lighter ones are drizzled directly atop foods like pancakes. Maple syrup contains zinc and its consumption may protect and prevent various cardiovascular … This easy quick bread is finished off with a sweetened cream cheese spread over the top to complement the spices. Since 2014, she has contributed to over 15 digital publications. . diagnosis or treatment. ★ ★ ★ ★ ★ Maple syrup is low GI, meaning it raises your blood sugar much more slowly than white sugar and honey. USDA Natural Resources Conservation Service, Cut Refined Sugar: Here's How to Get Started, Cleveland Clinic: "Is Maple Syrup Better for You Than Sugar? Pure maple syrup may also contain various phenolic compounds such as lignans and coumarin, quebecol and ginnalin, which could have the ability to lower blood glucose levels, as well as exhibiting an anticancer effect. While maple syrup can often be substituted for cane sugar in recipes — it's sweet enough to allow you to reduce the amount of sugar while still creating a sweet result — it's important to remember, as the Cleveland Clinic points out, that studies of maple syrup extracts don't consider the impact of maple syrup on insulin and blood sugar. Calorie for calorie, maple syrup is a very poor source of nutrients compared to whole foods like vegetables, fruits and unprocessed animal foods. She has written for various national and local publications, including the New York Times, NPR Online, San Francisco Chronicle, Reuters, and allrecipes.com, among others. It tastes so fresh and delicious and is perfect on top of pancakes, french toast, German pancakes, crepes and waffles.. Pure maple syrup's benefits go beyond being a delicious addition to your breakfast table. Replacing refined sugar with pure, quality maple syrup is likely to yield a net health benefit, but adding it to your diet will just make things worse. , Maple syrup is made by tapping sugar maple trees, then boiling the sap to produce a thick syrup. Grade B is darkest and boasts the strongest maple flavor. Remarkably, it can take 40 gallons of sap to make a single gallon of pure maple syrup… Privacy Policy The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Even though maple syrup does contain some nutrients and antioxidants, it is also very high in sugar. Just how healthy is maple syrup for you? Most people already eat copious amounts of sugar. It is one of the body’s organs that is susceptible to different kinds of diseases such as stroke, atherosclerosis, and other cardiovascular conditions. When buying maple syrup, make sure to read food labels carefully. It provides much more iron, calcium, zinc, manganese and potassium. In small amounts, it can also be a good substitute for white sugar. Among the top maple syrup benefits is that it has a low glycemic index, with a score of 54. It is rich in minerals such as calcium, potassium, manganese, magnesium, phosphorus, zinc and iron, the USDA Natural Resources Conservation Service reports. Copyright Policy Kirsten Nunez, MS is a health and lifestyle journalist based in Beacon, New York. Maple syrup is hardly a nutritional powerhouse and does not contain as many healthy nutrients as many other sweet food such as fruit. One study estimated that replacing all the refined sugar in the average diet with alternative sweeteners like maple syrup would increase your total antioxidant intake as much as eating a single serving of nuts or berries (9). This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). The glycemic index of maple syrup is around 54. Moreover, keep in mind that most maple syrup studies â which are often accompanied by misleading headlines â are sponsored by maple syrup producers. To heart health, maple syrup has long been a staple on the web.! Cup of coffee or tea some nutrients and antioxidants desserts prove it does contain certain minerals and,... 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