Instructions. Set aside. For instance, mozzarella yields an authentic lasagna taste, but pepper Jack melts well and adds a little kick. Log in and save your favorite recipes in your own cookbook. Cut cauliflower into thin slices. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Are you new to low carb diets? Line the bottom of the baking dish with one layer of potatoes. Now add garlic, and stir. Two days ago I came back from a road trip in West Texas and had some vegetables in the fridge from before I left, so I needed to make use of them in a creative way. Cook until spinach is just wilted, 2 to 3 minutes. Cut cauliflower into thin slices. An Easy Low Carb Casserole That’s Super Satisfying Cheesy Ground Beef Casserole is one easy, delicious, and absolutely satisfying dinner idea! Spray an oven proof casserole with non-stick cooking spray. Line the bottom of the baking dish with one layer of potatoes. Low Carb Mushroom & Spinach Cauliflower Rice. Cover and steam until just tender. https://www.eatwell101.com/spinach-chicken-casserole-recipe Drain the spinach and cauliflower and return to the now empty large cooking pot. https://www.allrecipes.com/recipe/229079/spinach-and-cauliflower-bhaji This cheesy crowd-pleasing casserole is made with marinated artichokes, … Once hot, add onions and sauté for 4-5 minutes or until completely cooked. Cleanup is a breeze, too. Pour over the cauliflower and spinach and bake for 25 minutes, until golden brown. My brother called it his favorite dish of the spread, and even my health guru sister went back for seconds. Start here! Cover with foil and bake for 20 minutes. Dinner, solved: After the hustle and bustle of the holiday season, nothing beats a simple soup, stew or other all-in-one meal that calls for just one pot to prepare. cheese - Swiss or Cheddar or Muenster 8 oz. Season with salt and pepper. Spoon the mixture into an ovenproof casserole dish and sprinkle the remaining 1/2 cup of mozzarella over the top. It’s ultra flavorful and creamy, and gluten-free. GARLIC BUTTER CAULIFLOWER RICE. Low Carb Turkey Enchilada Stuffed Poblanos ». Layer fresh spinach on top of the cauliflower. By Saturday night I admittedly was beginning to burn out on the leftovers but there was too much to just toss out so I decided to make this mushroom and spinach cauliflower rice for a flavorful addition … Roughly mash the cooked cauliflower - you don't want super smooth, so leave some texture. This Low Carb Tuna Casserole (With Cauliflower) is the perfect comfort food meal! Add a layer of potatoes, and one last ayer of cauliflower. Crack 6 eggs in a bowl, add a little more salt and pepper if desired and scramble with a fork; Pour eggs into the casserole dish and mix until everything is coated; Bake for 40-45 min; Cut into squares and enjoy! Enter this baked spinach recipe – it’s packed with cream cheese, monterey jack cheese, eggs, and bacon. Transfer to 13x9-inch baking dish; roast 15 min. Cauliflower Corn Casserole. vegetables (spinach, broccoli or cauliflower - whichever one you wish) 8 oz. This spinach recipe is one our families favorites right now. Pour the mixture into a 2 quart baking dish. May 4, 2019 - A simple and easy side dish or vegetarian main, this spinach artichoke cauliflower casserole is rich, cheesy, and satisfying low carb comfort food. Cook the baby spinach in a large saucepan together with the cream cheese and sour cream. Add the spinach, stir in the heavy cream and season with salt and nutmeg. Delicious and comforting spinach and artichoke baked gnocchi casserole recipe made with Trader Joe’s cauliflower gnocchi! This Garlic Butter Cauliflower Rice with Spinach is an easy low carb, keto, gluten free, paleo, vegetarian, and most importantly, SUPER DELICIOUS recipe that will have even the pickiest eater licking up her plate.. Add a layer of potatoes, and one last ayer of cauliflower. Log in. How to Make Vegan Potato Casserole – Step by Step Layer the Vegan Potato Casserole. Apr 3, 2015 - A keto friendly low carb ham and cauliflower rice casserole recipe. Fully Loaded Baked “Potato” Cauliflower Casserole: Swap the gruyere for sharp cheddar and the nutmeg for cayenne. Heat olive oil in a skillet and add onions and cook until soft. Thinly slice potatoes. The Best Spinach Broccoli Cauliflower Recipes on Yummly | Veggie Tray, Macaroni & Cheese Casserole With Broccoli And Cauliflower, Herb Roasted Vegetables With Garlic Croutons Either way, this baked spinach is a decadent cheesy dish that is easy enough to make any night, but fancy enough for company or even a holiday dinner. Add onions, garlic, and thyme; cook, stirring frequently, until onions are soft, about 5 minutes. Your email address will not be published. While cauliflower is cooking, heat a medium sauté pan over medium high heat and add olive oil. A longtime favorite among the health-conscious, spinach is packed with essential vitamins and nutrients. That’s the great thing about combining everything in the food processor. Add it to your keto menu planning this week! Add the spinach, artichoke hearts 1 cup of the shredded mozzarella, and the parmesan cheese to the cauliflower mixture and stir gently to combine thoroughly. Good start to the Christmas menu. Drain the cauliflower but retain about a cup of the cooking water. If you want to change the spice mix, just be sure you use other warm spices. The spinach adds a wonderful green color that will have people wondering if it’s really a broccoli mashed potato casserole instead. Spray an oven proof casserole with non-stick cooking spray. I'm Starving!" Place in oven and roast for 30 minutes, flipping halfway through. Editors Favorite Salads and Bowls Recipe Collection, Healthy and filling plant protein recipes, Cheesy Spinach and Salami Stuffed Crepe Bake. https://lowcarbyum.com/spinach-cauliflower-rice-ham-casserole-recipe Stir in 1/4 cup vegan cheese. The heat from the sauce will wilt the spinach. Place the cauliflower and spinach mixture into the prepared casserole dish. We'll just be using that pot as a mixing bowl. Parmesan and Herb Cauliflower Bake: Swap the gruyere for fontina, add ½ teaspoon dried thyme to the cauliflower prior to roasting, and top the final casserole … Cook cauliflower rice in the same skillet over medium heat until fragrant, about 5 minutes. Layer on top of potatoes. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. Add cauliflower and cook until tender, 7 to 9 minutes. Sprinkle some shredded cheese over the top - whatever cheese you like - I chose Pepper Jack for a little zing! noodles (cooked) 1 pkg. Grease a casserole dish with butter. https://lowcarbyum.com/spinach-cauliflower-rice-ham-casserole-recipe Sprinkle remaining 1/4 cup Parmesan cheese over the top. I mixed them with a bag of Ziti from Miracle Noodles for a super delicious, comforty and healthy casserole. Cook until spinach is just wilted, 2 to 3 minutes. 1/2 cup light sour cream 1/2 cup ricotta 1/4 teaspoon garlic salt 1/4 teaspoon lemon pepper 1/4 teaspoon onion powder 1/4 teaspoon sriracha sauce 2 cups steamed cauliflower Use any kind of cheese you like in this recipe. Cauliflower and spinach come together in an incredible way. Protein recipes, Cheesy spinach and cauliflower alongside a spinach quesadilla, and season generously with salt and pepper olives... Spinach, stir in the hot oil for 1 minute stir garlic in the food processor mixture cooked. 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