“The Role of Omega-3 Polyunsaturated Fatty Acids in Stroke.”, Penn State Hershey Medical Center: “Stroke.”, The American Journal of Clinical Nutrition: “Magnesium and muscle performance in older persons: the InCHIANTI study.”, The American Journal of Clinical Nutrition: “Protein, weight management, and satiety.”, Washington State Department of Health. Scallops are a type of shellfish that provide you with a number of nutritional benefits. Scallops' nutrition includes that they are low in carbohydrates and a good source of healthy omega-3 fatty acids. Made up of 80% protein and sporting a low fat content, they can help you feel fuller longer and are rich in vitamins and minerals. Calcium. Scalloped Potatoes Prepared w/ water, whole milk & butter. Nutrition Facts for Scallops With Cheese Sauce - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Scallops Nutrition Information 12 RESULTS: Scallops Vegetables and Vegetable Products (7) Finfish and Shellfish Products (4) Fast Foods, generic (1) Can't find it? Get full nutrition facts and other common serving sizes of Scallops including 1 oz of cooked and 100 g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Vitamin A. Calories per serving of Pan Seared Sea Scallops 133 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (1.33 serving) 10 calories of Olive Oil, (0.25 1tsp) 8 … Why they're healthy: Scallops are more than 80 percent protein. 90 calories. 1 oz. Comprehensive nutrition resource for Scallop, Raw. 0.000g. Shellfish fishing areas are tested frequently for this bacteria, so you can limit this risk by buying from a reputable source. 227 calories. Scallops are also a major commercially harvested seafood; certain species ( Placopecten magellanicus, Aequipecten irradians, and A. opercularis) are highly prized . It contains translucent white color having a delicate flavor. Based on an average serving size of 3.5 ounces (100 grams), a serving of scallops can include 4 to 5 large scallop meats, 9 to 12 medium scallop meats and 15-20 or more small scallop meats. * Percent Daily Values are based on a 2000 calorie diet. 5.8 grams protein. The Vitamin B12 in scallops also reduces levels of homocysteine, which are amino acids that damage your blood vessels and can lead to stroke. Researchers have found some heavy metals in samples of scallop, like mercury, lead, and cadmium. Saturated Fat 2.6g. Nutritional Value of Scallops … 0.2 grams fat. ", Journal of the American Heart Association: “Serum Magnesium and the Risk of Death From Coronary Heart Disease and Sudden Cardiac Death.”, Journal of the American Medical Association: “Intake of Fish and Omega-3 Fatty Acids and Risk of Stroke in Women.”, Mayo Clinic: “Pregnancy nutrition: Foods to avoid during pregnancy.”, Nutrients: “The Role of Omega-3 Fatty Acids in Reverse Cholesterol Transport: A Review.”, Neurology: “Vitamin B12, cognition, and brain MRI measures.”, Oncology Letters: “Anticancer effects of an extract from the scallop Patinopecten yessoensis on MCF-7 human breast carcinoma cells.”, Oxidative Medicine and Cellular Longevity. While this research is ongoing, many studies have found that scallops' nutritional content can offer health benefits. Fresh scallops should be available during the fishing season in your area, but they’re available frozen at most supermarkets year-round. 5 scallops (84g) Nutrition Facts. 1.00g. © 2005 - 2019 WebMD LLC. Scallops' nutrition includes that they are low in carbohydrates and a good source of healthy omega-3 fatty acids. Nutrition Facts. Scallops provide low-fat, low-calorie proteins. It promotes cardiovascular health and prevents from colon cancer. 2,000 calories a day is used for general nutrition advice. These nutrients protect your body against cell damage linked with a range of chronic diseases. Scallops are a rich source of protein; 3 ounces, or 85 grams, of raw scallops supply 14.3 grams of this macronutrient. Scallops are widely considered one of the healthiest seafoods. While the levels are below what’s considered dangerous for human consumption, high amounts can lead to health problems, including cancer. Cholesterol and Scallops. Scallop shells mark the road to Santiago, and pilgrims often wear or carry scallop shells. Vitamin C 3.6mg. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. 1.8%. Monounsaturated Fat 2.4 g. grams. Scallops contain purine, a compound that can form kidney stones in people who have a sensitivity to it. 0 grams fiber. 100. There are 75 calories in 1 serving (3 oz) of Scallop, raw. WebMD does not provide medical advice, diagnosis or treatment. Amount Per Serving. A 4-ounce serving has 100 calories, with 18 grams of protein, according to the University of Florida Cooperative Extension Service 1. A 3-ounce serving of scallops contains only 80 calories from 14 grams of protein, 20 … Scallop Nutrition Facts and Health Benefits Verywell - Malia Frey. They are also a great source of antioxidants. Scallops: nutrition. Amount of Calcium in Scallops: Calcium 20.3mg. Vitamin C. 0.4%. Total Fat. Calories in Baked Scallops based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Scallops. The scallop shell is also the corporate symbol for the petrochemical giant Royal Dutch Shell. How much Calcium is in Scallops? It is an excellent source of calcium and Vitamin B12 along with iron, magnesium, zinc and iron. One study found that people who eat fish rich in omega-3 fatty acids between two and four times a week lowered their stroke risk by up to 48%. According to government sources, the average American consumes … Scallops offer a range of vitamins and minerals that can benefit your health. Scallops are an excellent source of vitamin B12 and phosphorus. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. 31.5 calories. In high amounts, the purine can also cause gout. Scallop protein also contains taurine and glycine, amino acids that research has found to prevent weight gain and obesity. You will find the number of calories in scallops quite low. Scallops. 1%. Because of the risk of harmful bacteria and heavy metals in some seafood, pregnant women should avoid shellfish like scallops. Scallops are a low fat seafood choice that is a good source of protein and some minerals and vitamins. These healthy fats help regulate your heartbeat, support nervous system function, and may support memory. There are 35 calories in 1 Scallops. There are two main types, bay scallops and the larger sea scallops. Five large boiled or steamed sea scallops contain only 89 calories, with 18 calories per scallop. You'd need to walk 21 minutes to burn 75 calories. Saturated Fat. Shellfish, such as shrimp, clams, scallops, and lobster, are highly nutritious powerhouses. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The pale, creamy flesh of the scallop supplies protein, vitamin B12, vitamin E, potassium, and magnesium, as well as small amounts of omega-3 fatty acids.Although scallops contain some cholesterol, dietary cholesterol has less impact on your blood cholesterol than saturated fat does—and scallops are low in saturated fat Trader Joe's North Atlantic Cooked Shrimp. Amount of Iron in Scallops: Iron 0.4mg. Studies show that the magnesium in scallops can reduce muscle cramps, repair tissue, and increase muscle strength. Shellfish harvested from polluted or algae-rich waters can contain bacteria that can cause stomach pain and diarrhea. This serving has 36 percent of the protein required for an adult on a 2,000-calorie diet. Scallop (/ ˈ s k ɒ l ə p, ˈ s k æ l ə p /) is a common name that is primarily applied to any one of numerous species of saltwater clams or marine bivalve mollusks in the taxonomic family Pectinidae, the scallops.However, the common name "scallop" is also sometimes applied to species in other closely related families within the superfamily Pectinoidea, which also includes the thorny oysters. The high magnesium content in scallops can contribute to heart health as well. Consider the following health risks of scallops when adding them to your diet: As scallops are a member of the shellfish family, avoid them if you have an allergy to seafood like oysters, mussels, and clams. grams. 1 cup. Scallops provide a source of lean protein. Because of these effects, maintaining adequate levels of magnesium in your diet may reduce your risk of osteoporosis and other mobility-related conditions. Amino Acids: “Scallop protein with endogenous high taurine and glycine content prevents high-fat, high-sucrose-induced obesity and improves plasma lipid profile in male C57BL/6J mice.”, Centre for Food Safety, The Government of the Hong Kong Special Administrative Region: “Food Safety Tips of Eating Scallops.”, Clinical Reviews in Bone and Mineral Metabolism: “Uric Acid Nephrolithiasis: A Systemic Metabolic Disorder.”, Comprehensive Review in Food Science and Food Safety: “Shellfish: Nutritive Value, Health Benefits, and Consumer Safety.”, ESHA Research, Inc., Salem, Oregon: “Scallops.”, European Journal of Clinical Nutrition: “Effect of magnesium supplementation on blood pressure: a meta-analysis.”, Harvard Medical School: “Do omega-3s protect your thinking skills?”, Journal of Neuroscience: “Cognitive loss in zinc transporter-3 knock-out mice: a phenocopy for the synaptic and memory deficits of Alzheimer's disease? They contain high levels of zinc, which can help balance hormones and improve memory. Scallops are an excellent source of lean protein. Trans Fat 0g. This mineral helps relax blood vessels, which can lower your blood pressure and improve circulation. There are 35 calories in 1 Scallops. grams. 7%. Log food. Scallops are widely considered one of the healthiest seafoods. Nutritional Value of Scallops (3 OZ) Calories 95; Fat 0.7g; Cholesterol 35 mg; Sodium 567 mg; Potassium 267 mg; Total Carbohydrate 4.6g; Protein 17g; Scallops are rich in vitamin B12 and phosphorus. It is also an excellent source of Omega-3 fatty acids that helps to lower the chances of stroke and heart at… * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How much Iron is in Scallops? They are also a very good source of protein, selenium and choline as well as a good source of zinc, magnesium and potassium. Calories. They are a good source of magnesium and potassium and many trace elements. A nutrition label for a 3 ounce cooked portion of steamed scallop meats is provided. How Many Calories Are in Five Large Sea Scallops? "One 3-ounce serving provides 20 grams of protein and just 95 calories," says Bowden. It provides unsaturated fat along with omega-3 fatty acids. Scallops are a very lean source of protein (80 percent) and they provide over 80 nutrients! Scallops are considered safe for most people, but may cause problems for those with certain conditions. Nutrition Facts for Scallops - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 1.5 grams carbs. Calorie breakdown: 46% fat, 20% carbs, 34% protein. Calories in Sea Scallops based on the calories, fat, protein, carbs and other nutrition information submitted for Sea Scallops. They're also a … It also provides 1 gram of fat, or 2 percent of the daily value. Learn about the number of calories and nutritional and diet information for Scallop, Raw. Like most other fish and shellfish, scallops have an impressive nutritional profile. A 3-ounce serving of steamed scallops contains: Scallops also contain omega-3 fatty acids. Research shows the fatty acids in scallops can improve blood flow and reduce clots that lead to stroke. 3%. One study found that those with low magnesium levels had up to a 54% greater risk of dying from heart disease. With 75 calories and 14 grams of protein per 3 ounces, sea scallops offer a great calorie value for the nutrition they provide, including plenty of cancer-fighting B12. Other research-backed health benefits of scallops include: Scallops are rich in omega-3 fatty acids, healthy fats that can balance your cholesterol levels, reducing your heart disease risk. A serving of scallops also meets the daily requirement for Vitamin B12, an antioxidant associated with healthy cognitive function. 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