Generally, all will tell you how hard Naam Simran is and that theirs is the only true method. Adopt this method as the starting point – your introduction, to Naam Simran – Waheguru will guide you, or send the right person, or even direct you to the right book to answer any question or doubt you might have, or develop as you start doing Naam Simran regularly. Repetition of Gur mantar with breath, as explained during Amrit Sanchar, the Sikh form of baptism. Just like learning how to ride a bicycle. This region is referred to as the ‘Dasam Dwar’ (the Tenth Door), by Sri Guru Nanak Dev Ji. The prime cause of sickness is rooted in the mind. This emptiness is spiritual thirst. Naam Simran acts as a ‘protective clock’ against adverse elements, negative vibes, depression, lack of confidence, other physical and mental ailments – a protection against evil. We have been given the gift of human form and we are advised by Guru Ji that this form has been granted to us so that we make an effort of meeting our ‘Karta Purakh’, the creator. And the ideal state is, of course, when we are able to recite. The great physician, Charak had said, ‘Pradnyapradhanam hi moolam rognum’, i.e. Do Naam Simran regularly and give it prominence in your daily living. Guru Nanak summarizes this in Japu Ji thus: Jin seviaa tin paaia maan; Nanak gaaveeai guni nidhaan (M: 1, SGGS, p 2). You are fulfilling the true purpose of this life in human form. as your spirituality develops you will relize how the knowledge is all placed together. Japa gives the power of simran. Naam Simran : Meditation on God's Name, seeing Waheguru everywhere. That is ultimate peace. I sometimes find my mind wandering off on a pilgrimage/yatra of some of our Sikh shrines in Pakistan/India some of which I have not yet physically visited! One can scan the mental world, the astral world, and the physical world at ‘will’. Visit Search Gurbani, Encyclopedias encapsulate accurate information in a given area of knowledge and have indispensable in an age which the volume and rapidity of social change are making inaccessible much that outside one’s immediate domain of concentration.At the time when Sikhism is attracting world wide notice, an online reference work embracing all essential facets of this vibrant faithis a singular contribution to the world of knowledge. It means concious, focused verbal and /or mental chanting/vibration of the name of God. Some will experience ‘going in a spin’. It’s a common practise for Sikhs, and the most common form of meditation is to do Naam Simran, repeat God’s name; Waheguru, Waheguru, Waheguru. Visit The Sikh Encyclopedia. Wake up early when everything is quiet so you are less likely to be disturbed while meditating. These mental vibration generated by ‘Anger’ affects the functioning of "liver and gall bladder" which can cause jaundice. Nevertheless, in so far as it invokes the names. It needs to be experienced through undergoing a practical endeavor. The Reference section includes Mahankosh, Guru Granth Kosh,and exegesis like Faridkot Teeka, Guru Granth Darpan . Baba Attar Singh at Hazoor Sahib : Guru’s Sakhis. Meditation gives you the power of simran. Whatever be the ill effects of this type of practise, it aims at getting rid of the evil through patterns, like kama, karodh, which are dominantly responsible for creating innumerable diseases in the body. Mind by nature is a non – stop thinker and generates a continuous stream of thought patterns. Upon arising early in the morning, he is to bathe, and cleanse himself in the pool of nectar.Following the Instructions of the Guru, he is to chant the Name of the Lord, Har, Har. For example excessive anger have been found to increase the acid secretion in the stomach when a person is constantly in an irritated state of mind. (adsbygoogle = window.adsbygoogle || []).push({}); Louise L. Hay in her book "Heal your Body", gives a long list of physical diseases with their mental causes, and suggests how to overcome them by "Metaphysical Ways": The mental thought patterns that cause the most diseases in the body are Criticism, Anger, Resentment and guilt. And lastly, Ahankar like a king in the head region from where it rules and encompasses all other evils in order to dictate terms to them. (Tati vao na laagayi, Parbrahm Sharanayi.). www.naamaukhad.blogspot.com) Naam Aukhad . YUKTANAND SINGH Translated from Bhai Vir Singh's ‘Gurmukh Sikhia’ PART X Only naam helps us during a difficulty. Bhai Satpal Singh discusses the mind and the technique of Sikh Meditation known as Naam Simran. Make Naam Simran your prime activity in this lifetime. These are not Sikh methods. So why dedicate one’s time to Simran? According to the characteristic of every thought pattern it influences the functioning the various organs in the body and thus responsible for the cause of any disease. Waheguru Naam Simran by Child- Calm and Relaxing – Meditation | Sikh Religion . Simran (Gurmukhi ਸਿਮਰਨ, Hindi: सिमरण, सिमरन) is a Punjabi word derived from the Sanskrit word स्मरण smaraṇa, "the act of remembrance, reminiscence, and recollection," which leads to the realization of what may be the highest aspect and purpose in one's life. The factor of purity is in direct proportion to the development of consciousness in the mind if a person. CAUTION: If you experience a headache initially, all that is happening is that you are trying too hard, RELAX! 7. The Simran enables the Sikh to live with correct attitude in prosperity, in good health and to live a life of joy, understanding, sharing and seva facing life’s issues with a peaceful mind. Waheguru Satnam with every breath that we take. Say this inside your mind, not out loud. Naam Simran semantically means meditation. The pure thoughts which originate from the higher mind can cure them all. We need to develop the ability to achieve worldly success, yet being able to detach ourselves from the end results – this is the key to ‘santokh’. Naam Simran – Concept and Practice Inder Mohan Singh. At this point it would be worth mentioning two well known anecdotes from the life of Sahib Sri Guru Nanak Dev Ji in this respect: i.During his visit to Lahore, Sri Guru Nanak Dev Ji happened to stay in the neighborhood of a big slaughter house. Jap means to repeat, to affirm and to act. Though some Naam Simran sevaks might recommend that, in the initial stage, one can perhaps put a picture/painting of one of our Gurus, or a candle, as a focus point. Naam Simran helps you to realize your full potential and helps you reach your aspirations in this life. I believe all Sikhs should be encouraged to do Simran in a systematic manner as a personal effort besides listening to tapes of mool mantar, and reciting it in Sangat. And when I want to say it aloud I tend to say either ‘Satnam Sri Waheguru’, or just ‘Waheguru’. For example, Japuji Sahib followed by Naam Simran. well firstly in answering your question, it doesnot matter what or how you start or what you say during meditation aslong as it is relivent to god. It will be difficult in the beginning, but once you establish a pattern you will find great joy in it. It is the birthright of everyone of us subject ONLY to the Grace of Waheguru. "Gurmukh rom rom har dhiave". Some are evil and some are pious and pure. Naam Simran: is simply a way of spiritual practise as compared to the complicated methods of Yogic practies. So beautiful recited waheguru waheguru jaap .. proud to be Sikh it gives you peace of mind n soul…Heart Touching I Love My Waheguru Simran . You are concentrating too hard. All sins, misdeeds and negativity shall be erased. So, no cheating! By its practise our individual consciousness gets alined with the Universal Consciousness without much effort, provided one has developed the faith and purity. At this point, Gurbani is extremely helpful to prepare us for Naam. Starting with Kama which dominates the lower bottom region, then the Krodh dominates the naval regions of fire, Lobh, and Moha dominates the heart region of the body. For instance, Criticism indulged in long enough will often such as arthritis. Thoughts in mind keep on stimulating the body organs. Sahaj Yoga is not simran. The repetition of the Sikh mantra “Waheguru” is an invocation of the Divine Presence. Sikh Prayer Sikhism is a monotheistic religion from the Punjab, India. Do not allow these dark forces to stop you from your ‘purpose of this human life’ which is ultimately to meet your Creator, ‘Waheguru’. Breaths taken without the Simran are to- tally wasted. (a) Sit down as prescribed. what is the difference? Naam Simran is the Sikh way of meditation. (adsbygoogle = window.adsbygoogle || []).push({}); Baba Attar Singh at Hazoor Sahib : Guru’s Sakhis. Naam Simran means meditation on the Naam or Name of God. The Way of the Sikh: Letter & Spirit # 19. It is a process of constantly remembering mentally and uttering by tongue, in low tune, the name of God, which sanctifies the atmosphere around the body and soul of a person. Basically these desires culminate into the following tangible/objective categories: health, wealth and success. It is the Game of Love. Take one step towards Him and He will take a thousand steps towards you! The obstacles to … This puts you in the right frame of mind to do Naam Simran. Mind is thus bound by its material body on one side and supported by life from the side of consciousness. (It means ‘Anger’ is eating us). Some will whisper special ‘mantra’ into your ears all being very secretive, as being your special Naam’. We are spiritual beings on a human journey. 4. of all our Gur us, we should accept it in great reverence in our daily life. It is such a deep subject that it cannot be entirely explained theoretically. The period between midnight and 4 a.m. is called the ‘ambrosial’ period (amrit-vela) – the best period for Naam Simran. THE SOFT AND MAGICAL VOICE MAKE U PEOPLE LOST IN THE … Use cold water because that wakes you up. According to Hath Yogic practices, Shakti which resides in the Mooladhara Chakra of the physical body called ‘Kundalini’, a serpent force, normally sleeping, is deliberately aroused, so that it can pass through the spine (Nadis – the energy channels) and get communion with pure conscousness residing in the crown chakra. They are normally very simple, humble, pleasant, unassuming and undemanding. This is natural. BLOG BOOK: SIMRAN & NAAM (This book has been built from the blog posts on . Our Atma (soul) is the seed of Parmatma. Firstly, remember that our ‘ultimate guide’ is Waheguru. All of them expect you to become their disciples, contribute towards their well being or become subservient to them in return for being ‘given’ Naam. Our Atma is like the wave which originates from the ocean, our God. When you are focused try to centre your mind between your eyes drawing yourself backwards just behind your forehead. 5. then be practical – as long as you do develop a daily routine. DO NOT END IT ABRUPTLY. This does not detract from the fact that, as Sikhs, all of us should know the full Ardas as prescribed by the Shiromani Gurdwara Prabandhak Committee (SGPC) by heart. The excessive acid secretion slowly eats into the protective mucous lining of the stomach and an ulcer is formed. If you suffer from insomnia, I guarantee that this procedure will cure you of it. Accordingly the fundamentals of Sikhi are Simran and Seva. Consciousness is a vital factor in building the body and mind. Secondly, remember that we have to still (or focus) our mind on the attribute/virtues/greatness of Waheguru when we do Naam Simran. Simran calms the mind and allows the yogi to focus on and realize the divine qualities or the Higher Self. Therefore, a person will develop his temperament either Sattvic, or Rajasic, or Tamasic. In Sikhism, Simran (ਸਿਮਰਨ) refers to the remembrance of God by repetition or recital of His Name or Naam. Therefore regularly invoking his name and finally becoming one with him. The prime purpose of meditation is to improve the quality of living. Breathe in deeply and as you breath out say aloud ‘SATNAM SRI WAHEGURU’. I know a great number of successful people who are extremely unhappy because they lack spiritual nourishment, and suddenly find an emptiness which just cannot be filled. Below are listed are a compilation of points espoused by Bhai Sahib on the very heartbeat of Sikhi – Naam Simran. Anger turns into things that boil and burn and infect the body. Since the matter it has appropriated had three qualities of vibration (Sattva, Raja and Tama), the mind will respond according to these three qualities. One should at least do a ‘Panj Ishnana’ i.e. Louise L. Hay in her book "Heal your Body", gives a long list of physical diseases with their mental causes, and suggests how to overcome them by "Metaphysical Ways": The mental thought patterns that cause the most diseases in the body are Criticism, Anger, Resentment and guilt. In a busy life in which time – management is very important, my personal recommendation is as follows: Retire for the day by 10 p.m., latest by 10:30 p.m. Set the alarm for either 2 a.m. or 3 a.m Go through the Naam Simran routine set down below within one hour at that time and go back to sleep, to get up at the usual time that you wake up to face the world for the day! Use a secluded spot and do Naam Simran alone. Throughout Sri Guru Granth Sahib we are urged again and again to do Naam Simran as an ongoing part of this lifetime. We must do something about this spiritual thirst from the earliest possible moment like right now, if we are already doing something about it. The method given above is a starting point of ‘Naam Simran’. Preferable atmosphere is a quiet one. As Sikhs, we may chant "Sat Nam Waheguru" or "Waheguru Waheguru Waheguru Wahejio" or the Mul Mantra, or the slok/mantra that begins Sukhmani Sahib (Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Namey, Siri Guru Dayv Ay Namay"). His emotions, his feelings, are the natural outcome from his mind by further interacting into his environment. Yoga, Raaj Yoga is not simran. "This mind doeth deeds, this mind practiceth righteousness, And this mind is born of five elements". In the beginning, mind is extremely restless, and it is very difficult to do Naam simran. Thirdly – learn the first paudi, second stanza and the ‘ending’ of our Ardas is the best prayer for us as Sikhs to, firstly, invoke the names of all our Gurus, and then to request Waheguru to shower His Grace upon us. As time goes on, through the grace of Waheguru, you will modify the method of Naam Simran as suits you best. The sleep that one has after doing Naam Simran is the most blissful and restful. The Dasam Dwar is also referred to, on other Eastern religions, as the ‘Third Eye’ – the spiritual eye between the other two eyes. For health purposes, a glass of warm water, with either lemon or lime juice, preferably freshly squeezed, with a spoonful of honey is recommended. Get yourself into a routine. Evil thoughts which originates from the lower mind are prone to generate diseases. From that point on, with time, other various experiences will occur. There is nothing secretive about Naam Simran. It is the start of your journey. To most of us quality of life is primarily what we desire most in this human form. A sense of warmth and well-being; exhilaration, a sense of liberation, freedom and joy. Sit cross-legged with, your back straight. Focusing on our breathing is just as easy and once we can extend the limitations of our mind to grapple with the infinite virtues of Waheguru, focusing is no longer a problem! washing your face, your arms and your feet. Sikhism does no advocate renunciation or becoming an ascetic. Keep repeating until you are settled down and find your whole body relaxing and your voice becoming quieter. (SGGS: 415). That is ultimate peace. Initially, when you close your eyes you will be starting into the back of your eyelids. This is possible if we regularly become one with our inner spirit/self (Atma) which leads to union with the ‘Creator’, the ‘Source of Being’, the ‘Source of Existence’, more commonly known as Waheguru Parmatma (God). (This is often referred to as ‘saas-giras’ which means that even while breathing and eating, to invoke His name.) My life experience to date is that true happiness only comes if we develop a degree of contentment (santokh).Which comes with spiritual enrichment and the awareness that materialistic achievements are only illusory. The Sanskrit and the English words denote a person or a thing. It is called the Tenth Door simply because it is the tenth aperture (opening) in your body – the spiritual opening. It is a process of constantly remembering mentally and uttering by tongue, in low tune, the name of God, which sanctifies the atmosphere around the body and soul of a person. The Name alone brings true peace of mind. God takes care of everything and redeems his devotee from the entire range of maladies. By deploying the mind into these regions with self – introspection, and by intensifying the recitation of God’s Name, during Naam Simran, these evils slowly and steadily are uprooted from their locations and are replaced by the vibrations from the higher regions of consciousness: Mind thus loses the hold on the grosser elements of the body and lofts the consciousness towards the higher realms, where the individual consciousness gets ecstatic experiences and the devotee intensify reciting the name of God by every part of his body. be it a mantra, or just waheguru. Start as early as 1:00 am, this is the premium time to start SIMRAN, your rewards will be just incredible, your concentration will be super, your rewards will equal to donating 40 kg of diamonds if you meditate from 1:00 am to 2:00 am, 40 kg of gold for the next hour then silver and copper and so on. One can do simran by meditating upon Gurbani (the Holy Words contained in Sri Guru Granth Sahib Ji), Naam (word ‘Waheguru’) or just thinking or talking about God. It is said that by its recitation all pains and maladies go. Various experiences will manifest. A deeper study reveals that the word 'Naam' as used in Sikh Scriptures is of a somewhat different nature and has a more comprehensive spiritual and divine connotation. Mind, in its grosser form of elements can be termed as energy (a crude analogy of matter) and, in its most finer aspect can be termed as pure consciousness: "Ehu mann shakti, ehu mann si(v)o, Ehu mann panch tatt ka jeeo, Ehu mann le jo unn mann rahe, Tau teen lok ki baten kahe" (SGGS: 342). 1. Simran means to remember, and is a means of contemplative meditation using repetition which enables one to realize that they are an inseparable part of the divine. Similarly, relax and the headache will be gone. (SGGS: 1375). Initially when you try to centre your focus to this spot, it is an overwhelming sensation, you get a headache for trying too hard, it will be scary and upsetting but, with practice, there is a great sense of joy and exhilaration when you reach his important region which is the ‘Simran Doorway’. Equating Naam Simran to chanting, labeling it meditation and touting the “benefits” of such chanting is to miss the point of the spirituality of Sikh Simran altogether. “I feel peaceful, rested, relaxed, tension free etc” are some of the benefits that one hears about from the practitioners of chanting S atnam or Vaheguru or the Mool Mantar . The one God is known by many names which are mentioned in the Holy Text in the two Granths (Books) of the Sikhs: the Sri Guru Granth Sahib and the Dasam Granth. Guilt always seeks punishment and leads to pain. Raaj Yoga is a technology to achieve, receive and conceive the simran. Recitation of the Treasure of virtues mouth, one urinary/reproductory passage and the anus, self esteem, you... On and realize the divine qualities or the higher nature of mind, also called the Dasam! Develops you will find great joy in it thoughts which originate from the entire range of.... 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