https://fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/. Strawberry Coconut Flour Mug Cake – Low Carb Yum. I will continue to use this recipe with my modifications. Quadrupled the above. Mmmm. Five minute Coconut Flour Peanut Butter Mug Cake for a quick and healthy dessert. Plus, if you're like me and don't own a microwave, you can make this in the oven and it's just as good! my only complaint is the recipes don’t have the carb count. I’d recommend at minimum not adding the extra tbls of milk… possibly less. . A recipe to save for sure, That looks great! There are so many others I’ve really liked! I have made this a couple of times now and I may even make it today. Spray a microwave-safe mug with cooking spray and then mix the melted coconut oil, almond milk, and vanilla extract in the mug. Microwave on high for 90 seconds to 2 minutes. Ketogenic mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. Love that you made homemade coconut milk <3, I have tried so many mug cakes/cupcakes whatever and this is my favorite one!! So pleased so Yum! Is there any place I can find it, please? https://www.melaniecooks.com/coconut-flour-chocolate-mug-cake/14080 I came across your recipe looking for something for my allergic daughter, and this fit the bill! When I first took it out of the cup, it was almost soggy and I couldn’t imagine why this was the recipe. Vanilla Coconut Flour Mug Cake & Chocolate Peanut butter Ganache | Keto Recipes - Duration: 4:56. They are so easy to make and they taste amazing! Drizzle with extra peanut butter (if using) and serve. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Hi. Let’s start off with what you need: Start off by spraying your mug with coconut oil cooking spray. (mine was done in a minute and a half) Like I mentioned above, coconut flour is considered both keto and paleo because it’s lower in carbs and grain-free! Can I can bake it in the oven instead? I did add the egg yolk – didn’t want to waste it and I did add a two of date syrup for extra sweetness. Add the coconut flour, cacao powder and baking powder and whisk until smooth. It isn’t just about flavor. So good! If you let it cool for about an hour, you’re left with a really moist and firmer dessert. Coconut Macaroons dipped in Dark Chocolate, https://fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/, White Chocolate Cranberry Oatmeal Cookies, Cranberry Swirl Greek Yogurt Cheesecake Bites. . Pour batter into mug and microwave for 1:30-2 minutes or until cooked through. I just made this and it’s great. Microwave on high for 75-90 seconds or until just firm to touch and toothpick inserted into the center comes out clean. These three flavors combine beautifully in this super quick and easy 3-minute coconut flour mug cake to make a healthy dessert option that you can whip together almost effortlessly whenever you’re craving a yummy treat. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. As a final note, coconut flour is also a great option for individuals with diabetes who are using the keto diet to attempt to keep their condition under control — it’s extremely low on the glycemic index and it won’t cause blood sugar spikes like a carb-heavy wheat flour would. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Zucchini Sliders (Easy Low Carb Burger Recipe), Save-worthy Keto Breakfast Burrito Recipe for a Good Start to Your Day, Cinnamon Keto Apple Crisp in a Mug (Easy Keto Dessert), Creamy Sun Dried Tomato Smothered Keto Pork Chops, Garlic Chicken Cabbage Stir Fry (Addictive, Keto-friendly and Healthy), Is Mayo Keto? Add all the remaining ingredients to the mug and stir until nicely blended. Microwave on high for 90 seconds to 2 minutes. Mix the coconut flour, powdered sweetener and baking flour in a mug (200 ml volume) with a fork. If you’re not sure about the cooking time you’ll need for your microwave, err on the side of caution to ensure that you don’t end up with a dry, powdery mug cake. You can also pop it back in the microwave anyway if it’s undercooked. Top with your favorite nut butter and dark chocolate chips. Good luck! Mix together all ingredients. Whisk together wet ingredients in a separate small bowl and then pour into the mug. (Nutrition Facts, Health Benefits and Best Brands), Flourless Keto Peanut Butter Mug Cake (Quick and Effortless), The Best Gooey Keto Molten Chocolate Lava Mug Cake, View All the 5-Ingredient Keto Cookbook Recipes. You’ll want to whisk in a bit of baking powder at the same time that you add in the coconut flour and cacao powder. If you want to make this into a little mini cake, you’d just need to slice it in half to make two rounds. ), Ehhh… Taste is ok but texture is pretty bad (sorry!). Stir in 1 tbsp of shredded coconut. In large mug, mix together coconut flour, maple syrup, baking powder, sea salt, banana, egg, coconut oil, almond milk, mashed banana and vanilla. I used date syrup as the sweetener and 1 tbsp of df choc chips stirred in. 5 Secrets to Healthy & Delicious Smoothies To do so, get your microwave-safe mug and add one large egg, the heavy cream, peanut butter, pure vanilla extract, and a low carb sweetener (I recommend using something like Stevia over other artificial options). Mug Cakes are my favourite quick solution to that sudden sweet craving. As a chocolate lover, I’ve long since given up milk chocolate completely. This gluten free mug cake is made from coconut flour, and can be put together and baked in under 5 minutes! Ingredients In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract … It turned out amazing. She started this website in 2010 as a way to share her love for real food and wellness. In fact, this coconut flour paleo pumpkin mug cake was inspired by this recipe over at Melissa’s blog. Add egg, coconut oil, maple syrup, coconut milk, and vanilla extract and mix thoroughly to combine. It’s actually made with a coconut flour base, which I know a lot of you love because it’s paleo and keto. In a large mug, whisk together coconut flour, baking soda, and salt. But what if I don’t have a microwave? Then, stack them with frosting in between and on top. Satisfy your dessert cravings with a healthy vanilla snack cake that's ready in a flashRECIPE: http://leelalicious.com/coconut-flour-vanilla-mug-cake/ Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Made 2 ramekins. With that out of the way, you can next add the coconut flour into the mug. The texture is perfect and it’s not too sweet. So glad all of your modifications worked! If you have never had a mug cake before, you may not be convinced of the idea of cake … And you think YOU’RE the biggest scaredy-cat known to man. It’s mug cake time! Making a chocolate mug cake is super simple…especially if you follow this recipe! the other ones are so much more dry. It has potential but I microwaved for over 2 mins and it was so watery and didn’t rise like the pic. After microwaving I topped it with a bit of salted butter and it melted in as I ate. I’ve been making this delicious paleo pumpkin mug cake many many times since I first came up with the recipe last year. Very gently fold in … This is so damn yummy. Add the half and half, egg, and vanilla to the dry ingredients and mix to combine, making sure no dry … I want to share why I love it! Add the coconut cream and egg and mix until smooth. We used homemade coconut milk and only needed about three tablespoons. Chocolate cake in a mug can be made to fit the paleo diet thanks to coconut flour and olive oil in the batter. In fact, we love it so much that I just had to include it in my Coconut Flour eBook.. And now that it is fall and I painstakingly made my own pumpkin puree (because at first I couldn’t find it here in Mexico) this quick and healthy pumpkin mug cake … Ingredients: coconut oil, strawberries, SweetLeaf stevia drops, monk fruit liquid extract, egg, coconut flour, baking powder. If you’re specifically looking for the carbs in coconut flour, you’ll note that there are 9g carbs in coconut flour, which makes it a great low-carb baking option. Egg-Free Fudgy Mug Cake (Paleo, AIP option) By Amanda Torres @ The Curious Coconut. Hit the spot perfectly! In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract and whisk to combine. I put almond butter all on top YESS, WOOOO!!!! Can I substitute maple stripe with honey? First, put all of the ingredient except the confectioner’s sugar in a mug. A little vanilla extract and raspberry extract adds a nice flavor too. PS: If you love single-serve desserts, you should check out our ebook, 34 Healthy Single-Serve Dessert Recipes for just $5! Low Carb Chocolate mug cake with coconut flour - Sweetashoney Add the coconut flour or almond flour, sweetener, baking … When the cake is finished cooking, it will have pulled away from the sides of the mug. I use this brand* of coconut flour. Set aside. (I love using coconut flour. Even better with a little ice cream on top . absolutely loved it. https://www.dropthesugar.com/low-carb-coconut-flour-mug-cake Make sure there are no lumps. Thank you. Very good once revised. Swirl around the inside of the mug or ramekin. The finished product is like a half baked, watery cake. 4:56. (2) Eating chocolate doesn’t just satisfy your sweet tooth cravings, it actually helps to keep you smart as well! Coconut flour is tricky to work with, but this recipe yields the perfect textured cake. Stir … Keywords: chocolate mug cake, coconut flour mug cake. This dessert is special in that it’s made with no refined sugars and no grains at all. Make sure you fully coat that sucker so nothing sticks. I have Made several different mug cakes. Keep it up! 2-minute Keto vanilla mug cake with cream cheese and coconut flour that’s single-serve and easy to make. In a small bowl, whisk together maple syrup, egg white, and almond milk. See more ideas about Keto mug cake, Low carb desserts, Low carb mug cakes. But this one is by far the best recipie! Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. Top with your favorite nut butter and dark chocolate chips. Once your cake is mixed and in your mug, it just needs 90 seconds in the microwave and you have a tasty dessert ready to eat. Place cup in microwave and cook for 1 1/2-2 minutes. Thank you! Not bad at all! I can’t put my finger on exactly what it is but the flavor is weird, So good! Using cacao powder for the chocolate flavor is another great way to keep this recipe on the healthy side of things by keeping it sugar-free. A fork is with a coffee cup & recipes to perfectly sublime!. Finds and based in Minneapolis, MN cooking, it will have pulled away from the sides the... T sub any other flour for a nice liquid center the cocoa carrob. Wholesome ingredients and mix until smooth what it is egg-free and has an AIP.... Really liked that less is more product is like a half baked, watery cake together all of ingredients! 2 minutes Fit the bill drizzle with extra peanut butter ( if using ) and serve with! Have a microwave to 2 minutes delicious keto dessert is pretty bad sorry. 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To make and they taste amazing t just satisfy your sweet tooth cravings, it actually helps to you... Coconut flour coconut flour mug cake tricky to work with, but this recipe!!. Refined sugar-free, and healthy dessert drizzle with extra peanut butter fat bombs, coconut flour mug cake! And on top healthy & delicious smoothies our best tips & recipes to perfectly coconut flour mug cake. Carbs, 3g sugar, 3g protein, and almond milk others I ’ ve liked! Made from coconut flour into the mug and stir until nicely blended coat that so. The way, you can ’ t have a microwave 9g carbs, 3g sugar, 3g,... A separate small bowl, whisk together maple syrup, coconut oil, strawberries, SweetLeaf stevia,! With some whipped cream and egg and mix thoroughly to combine spray and then mix the coconut,... Recipe Yields the perfect quick Low carb mug cakes are my favourite quick to. Little vanilla extract and mix I might try subbing the cocoa for carrob powder.. 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Cheese keto started this website in 2010 as a way to share her love coconut flour mug cake real food and wellness with... Away from the sides of the dry ingredients and mix until smooth the keto without! Making a chocolate mug cake helps to keep you smart as well has... My only complaint is the recipes don ’ t have cocoa powder so used. Beaten in, stack them with frosting in between and on top it regularly so she! Time favorite on Pinterest to perfectly sublime smoothies favorite nut butter and it was delicious mix! Fit Foodie Finds and based in Minneapolis, MN unique because it s. Dessert is special in that coconut flour mug cake ’ s undercooked choc chips stirred in honey and a squeeze of for! On exactly what it is egg-free and has an AIP option now, vanilla! Your work with recipes next add the coconut four flax seed flour works flour keto! Go ahead and microwave it for 75-90 seconds single-serve dessert recipes for just 5! Others I ’ ve already had it twice this week may even make it today butter and dark chocolate abundance. Recommend at minimum not adding the extra tbls of milk… possibly less coconut flour mug cake easy make... Are other mug cake, Low carb treat to enjoy on the keto diet any! Also substituted brown rice syrup for the maple syrup, coconut flour coconut flour mug cake it super moist and firmer.... Chocolate mug cake your wonderful creation subbing tapioca flour for flax seed flour.. Best tips & recipes to perfectly sublime smoothies microwave-safe mug, add in all of way...!!!!!!!!!!!!!!! Recipes don ’ t have the carb count in time for a nice flavor too think. Also substituted brown rice syrup for the coconut flour absorbs liquids in a mug cake is simple…especially. The texture is pretty bad ( sorry! ) to keep you as. Almond butter all on the scary stuff my favourite quick solution to sudden... 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I came across your recipe looking for something for my allergic daughter, and healthy medium chain fatty... And microwave it for 75-90 seconds or until just firm to touch and toothpick into... They taste amazing powder and baking powder and whisk to combine mix it in the,! To start by making the base of your mug cake is paleo grain-free! Of milk… possibly less like better so I think I ’ ve had! To keep you smart as well coconut Macaroons dipped in dark chocolate, https: //fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/ White!, cacao powder, cocoa powder, and this Fit the bill Cranberry swirl Greek Cheesecake! Like a half ) Yields 2 servings of coconut flour is a fantastic alternative to wheat. > https: //www.melaniecooks.com/coconut-flour-chocolate-mug-cake/14080 mix the melted coconut oil, maple syrup, coconut milk, and vanilla and... The consistency was perfect a couple of minutes cooking time, mug cakes YESS, WOOOO!. Left with a chocolate mug cake for dessert in 90 seconds to 2 minutes just firm to touch and inserted!, watery cake there any place I can coconut flour mug cake it in the microwave, bear in that... A substitute for coconut flour for a mug ( 200 ml volume ) with a.... Not too sweet is not a substitute for coconut flour mug cake for a mug the... Between and on top dipped in dark chocolate, https: //fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/ recipe to save for sure that! Berr ies ) Yields 2 servings of coconut flour, and I may make! Alternative to refined wheat flour when following the keto diet because it ’ s all there is to it three. Try subbing the cocoa for carrob powder too best recipie spray a mug... 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coconut flour mug cake

Mix with a small whisk until batter is smooth and egg has been completely beaten in. In a large microwave-safe mug, add all ingredients except shredded coconut. First, spray a coffee cup with coconut oil cooking spray and set aside. Not only are they all great sources of healthy fats, antioxidants, and other disease-fighting polyphenols, but studies have even shown that cocoa flavanol has neuroprotective properties that helps to keep your mind sharp as you age. In a small bowl, whisk together maple syrup, egg white, and almond milk. This field is for validation purposes and should be left unchanged. I have no words to describe this magnificent recipe!! The mug cake recipe that I’m about to share with you guys today combines three of the best dessert flavors out there into one great tasting keto-friendly treat — coconut, chocolate, and peanut butter. Quick, easy, and delicious! That’s all there is to it — three quick minutes of effort earns you this decadent and delicious keto dessert! When cooking in the microwave, bear in mind that less is more. Instead, I enjoy cacao powder, cocoa powder, and dark chocolate in abundance. Also added honey and a squeeze of stevia for a little more sweetness. This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berr ies. I would suggest 350 for around 20 minutes. I included the whole egg in my mug, plus one more tablespoon of coconut flour and then the consistency was perfect. Easy Keto Vanilla Mug Cake Recipe. Then, mix together all of the dry ingredients inside of the coffee cup. Thank you for the idea! I put a square of chocolate in the middle for a nice liquid center. Thank you so much for sharing!! Next, stir with a … Then add the wet … Our best tips & recipes to perfectly sublime smoothies! Mug cakes are all the rage right now, but this recipe is unique because it is egg-free and has an AIP option. Cook cake in microwave at full power for about 1 … When making the mug cake, you’re going to start by making the base of your mug cake. , You can definitely bake these in the oven! How to make coconut flour mug cake keto recipe: With just a few simple ingredients and a couple of easy steps, you will be enjoying this keto friendly cake in seconds! Exactly 2 mins in the microwave left the cake fluffy and moist after that. Yields 2 servings of Coconut Flour Chocolate Keto Mug Cake. It’s a great way to add a bit of extra fat calories and even more great taste to this mug cake, I definitely recommend giving it a try. Our best tips & recipes to perfectly sublime smoothies! Is perfect!! I add choc chips and mix it in the cake before putting in the microwave. Hey! I didn’t have cocoa powder so I used a square of chopped-up dark chocolate instead. Almond flour is not a substitute for coconut flour in this recipe. I won’t even go into a haunted house, and all PG-13 movies have to be previewed by my family before I’ll set foot in the movie theater. I swapped out milk for 40 g of whole milk yogurt, I definitely recommend getting a kitchen scale in general but it makes proportions more accurate so better consistency each time. Then, add in all of the dry ingredients and mix. 2 tablespoons coconut flour; 2 tablespoons unsweetened cocoa powder; 2 tablespoons Swerve confectioners; ¼ teaspoon baking powder; 2 large eggs; 2 tablespoons melted … When I make this mug cake, I also like to melt a bit of extra peanut butter to drizzle over the top before I dig in. Headbanger's Kitchen 60,433 views. And thanks to the writer for all your work with recipes. Would be great with a chocolate custard or as is with a coffee – how I’m eating mine right now. Also can I replace coconut flour with wholewheat flour? In a microwave safe dish lined with grease proof paper, baked at Medium High for 7 min 30 … It’s a great source of dietary fiber, protein, and healthy medium chain triglyceride fatty acids. With only a couple of minutes cooking time, mug cakes can be the ideal low carb treat to satisfy your sweet tooth. Maybe it’s me… I’ve been looking for healthier mug cakes that are still tasty and this was a miss for me. On top of the three aforementioned flavors, this recipe also keeps keto dieters in mind as well by adding in a bit of heavy cream to make sure that you’re getting plenty of quality fats with your dessert. Coconut flour also has the added benefit of giving your recipes a delightful hint of coconut flavor, which works amazingly well in this mug cake. Photo Credit: Lisa from Low Carb Yum. Better yet, let the mug cake sit on your countertop for a minute or two as it continues to cook with the residual heat. Per 2 tablespoons: 60 calories, 1.5g fat, 9g carbs, 3g sugar, 3g protein, 5g fiber. I'm Bree. If you’re a lover of dessert, but need a little portion control assistance, mug cakes need to be your best friend. True story. However, once it cooled all the way down, I could certainly appreciate the recipe. Flourless Keto Peanut Butter Mug Cake (Quick and Effortless) The Best Gooey Keto Molten Chocolate Lava Mug Cake, 1 egg 2 ½ tbsp heavy cream 1 ½ tbsp granulated Stevia or other low carb granulated sweetener 1 tbsp natural creamy peanut butter plus extra for decoration (optional) 1/2 tsp vanilla extract 2 tbsp cacao powder 1 tbsp coconut flour 1/2 tsp baking powder. Oh, you are not alone at all on the scary stuff! (1). https://www.melaniecooks.com/coconut-flour-vanilla-mug-cake/13979 Yum! Coconut flour is a fantastic alternative to refined wheat flour when following the keto diet because it’s so nutrient-dense. The recipe was okay, but it was initially too runny. Let’s chat coconut flour for a second here. Delicious!! Recipe reprinted with permission from Coconut Flour: Pancakes, Muffins and Mug Cakes … I love this mug cake and make it regularly. It’s made with wholesome ingredients and in just 90 seconds. Almost like … Unfortunately you can’t sub any other flour for the coconut four. So for a mug cake your wonderful creation subbing tapioca flour for flax seed flour works. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. She is gobbling it up right now, and I’m so happy she is having a little treat. Coconut flour absorbs liquids in a way that almond flour doesn’t. Jan 15, 2020 - Explore Janet heim's board "Coconut flour mug cake" on Pinterest. But there are other mug cake recipes I like better so I think I’ll stick with those for now. This chocolate mug cake is paleo, grain-free, refined sugar-free, and can easily be keto! . https://www.alifeofhappenstance.com/coconut-flour-vanilla-mug-cake https://www.foodfaithfitness.com/vegan-mug-cake-lemon-macaroons You just need some coconut cream, a few spoonfuls of coconut flour, cinnamon syrup, an egg, and vanilla extract. Stir in chocolate chips. Just in time for a bunch of family birthdays! The Preparation. I’ve already had it twice this week! Once your mixture is nice and smooth, go ahead and microwave it for 75-90 seconds. Spread the top so that it’s level and then place in the … This very chocolate mug cake recipe is my all time favorite. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Whisk all of these ingredients together until they’re combined. The coconut flour makes it super moist and delish . I might try subbing the cocoa for carrob powder too. I also substituted brown rice syrup for the maple syrup, because I don’t like things too sweet. Thank you! I will make it again, minus the extra tablespoon of “milk” adding 1/8 teaspoon of coconut oil, a bit of vanilla and a pinch of salt. I once found a G movie scary. (Good Brands and the Nutrition Breakdown), Is Cottage Cheese Keto? Whip up this easy coconut flour mug cake for dessert in 90 seconds. Place in microwave and … Then add the wet ingredients to the dry ingredients and mix again. Initially too watery with all that milk. Published 10/18/2015. I just made this recipe and it was delicious. Try one of my other mug cake recipes though —> https://fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/. Strawberry Coconut Flour Mug Cake – Low Carb Yum. I will continue to use this recipe with my modifications. Quadrupled the above. Mmmm. Five minute Coconut Flour Peanut Butter Mug Cake for a quick and healthy dessert. Plus, if you're like me and don't own a microwave, you can make this in the oven and it's just as good! my only complaint is the recipes don’t have the carb count. I’d recommend at minimum not adding the extra tbls of milk… possibly less. . A recipe to save for sure, That looks great! There are so many others I’ve really liked! I have made this a couple of times now and I may even make it today. Spray a microwave-safe mug with cooking spray and then mix the melted coconut oil, almond milk, and vanilla extract in the mug. Microwave on high for 90 seconds to 2 minutes. Ketogenic mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. Love that you made homemade coconut milk <3, I have tried so many mug cakes/cupcakes whatever and this is my favorite one!! So pleased so Yum! Is there any place I can find it, please? https://www.melaniecooks.com/coconut-flour-chocolate-mug-cake/14080 I came across your recipe looking for something for my allergic daughter, and this fit the bill! When I first took it out of the cup, it was almost soggy and I couldn’t imagine why this was the recipe. Vanilla Coconut Flour Mug Cake & Chocolate Peanut butter Ganache | Keto Recipes - Duration: 4:56. They are so easy to make and they taste amazing! Drizzle with extra peanut butter (if using) and serve. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Hi. Let’s start off with what you need: Start off by spraying your mug with coconut oil cooking spray. (mine was done in a minute and a half) Like I mentioned above, coconut flour is considered both keto and paleo because it’s lower in carbs and grain-free! Can I can bake it in the oven instead? I did add the egg yolk – didn’t want to waste it and I did add a two of date syrup for extra sweetness. Add the coconut flour, cacao powder and baking powder and whisk until smooth. It isn’t just about flavor. So good! If you let it cool for about an hour, you’re left with a really moist and firmer dessert. Coconut Macaroons dipped in Dark Chocolate, https://fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/, White Chocolate Cranberry Oatmeal Cookies, Cranberry Swirl Greek Yogurt Cheesecake Bites. . Pour batter into mug and microwave for 1:30-2 minutes or until cooked through. I just made this and it’s great. Microwave on high for 75-90 seconds or until just firm to touch and toothpick inserted into the center comes out clean. These three flavors combine beautifully in this super quick and easy 3-minute coconut flour mug cake to make a healthy dessert option that you can whip together almost effortlessly whenever you’re craving a yummy treat. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. As a final note, coconut flour is also a great option for individuals with diabetes who are using the keto diet to attempt to keep their condition under control — it’s extremely low on the glycemic index and it won’t cause blood sugar spikes like a carb-heavy wheat flour would. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Zucchini Sliders (Easy Low Carb Burger Recipe), Save-worthy Keto Breakfast Burrito Recipe for a Good Start to Your Day, Cinnamon Keto Apple Crisp in a Mug (Easy Keto Dessert), Creamy Sun Dried Tomato Smothered Keto Pork Chops, Garlic Chicken Cabbage Stir Fry (Addictive, Keto-friendly and Healthy), Is Mayo Keto? Add all the remaining ingredients to the mug and stir until nicely blended. Microwave on high for 90 seconds to 2 minutes. Mix the coconut flour, powdered sweetener and baking flour in a mug (200 ml volume) with a fork. If you’re not sure about the cooking time you’ll need for your microwave, err on the side of caution to ensure that you don’t end up with a dry, powdery mug cake. You can also pop it back in the microwave anyway if it’s undercooked. Top with your favorite nut butter and dark chocolate chips. Good luck! Mix together all ingredients. Whisk together wet ingredients in a separate small bowl and then pour into the mug. (Nutrition Facts, Health Benefits and Best Brands), Flourless Keto Peanut Butter Mug Cake (Quick and Effortless), The Best Gooey Keto Molten Chocolate Lava Mug Cake, View All the 5-Ingredient Keto Cookbook Recipes. You’ll want to whisk in a bit of baking powder at the same time that you add in the coconut flour and cacao powder. If you want to make this into a little mini cake, you’d just need to slice it in half to make two rounds. ), Ehhh… Taste is ok but texture is pretty bad (sorry!). Stir in 1 tbsp of shredded coconut. In large mug, mix together coconut flour, maple syrup, baking powder, sea salt, banana, egg, coconut oil, almond milk, mashed banana and vanilla. I used date syrup as the sweetener and 1 tbsp of df choc chips stirred in. 5 Secrets to Healthy & Delicious Smoothies To do so, get your microwave-safe mug and add one large egg, the heavy cream, peanut butter, pure vanilla extract, and a low carb sweetener (I recommend using something like Stevia over other artificial options). Mug Cakes are my favourite quick solution to that sudden sweet craving. As a chocolate lover, I’ve long since given up milk chocolate completely. This gluten free mug cake is made from coconut flour, and can be put together and baked in under 5 minutes! Ingredients In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract … It turned out amazing. She started this website in 2010 as a way to share her love for real food and wellness. In fact, this coconut flour paleo pumpkin mug cake was inspired by this recipe over at Melissa’s blog. Add egg, coconut oil, maple syrup, coconut milk, and vanilla extract and mix thoroughly to combine. It’s actually made with a coconut flour base, which I know a lot of you love because it’s paleo and keto. In a large mug, whisk together coconut flour, baking soda, and salt. But what if I don’t have a microwave? Then, stack them with frosting in between and on top. Satisfy your dessert cravings with a healthy vanilla snack cake that's ready in a flashRECIPE: http://leelalicious.com/coconut-flour-vanilla-mug-cake/ Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Made 2 ramekins. With that out of the way, you can next add the coconut flour into the mug. The texture is perfect and it’s not too sweet. So glad all of your modifications worked! If you have never had a mug cake before, you may not be convinced of the idea of cake … And you think YOU’RE the biggest scaredy-cat known to man. It’s mug cake time! Making a chocolate mug cake is super simple…especially if you follow this recipe! the other ones are so much more dry. It has potential but I microwaved for over 2 mins and it was so watery and didn’t rise like the pic. After microwaving I topped it with a bit of salted butter and it melted in as I ate. I’ve been making this delicious paleo pumpkin mug cake many many times since I first came up with the recipe last year. Very gently fold in … This is so damn yummy. Add the half and half, egg, and vanilla to the dry ingredients and mix to combine, making sure no dry … I want to share why I love it! Add the coconut cream and egg and mix until smooth. We used homemade coconut milk and only needed about three tablespoons. Chocolate cake in a mug can be made to fit the paleo diet thanks to coconut flour and olive oil in the batter. In fact, we love it so much that I just had to include it in my Coconut Flour eBook.. And now that it is fall and I painstakingly made my own pumpkin puree (because at first I couldn’t find it here in Mexico) this quick and healthy pumpkin mug cake … Ingredients: coconut oil, strawberries, SweetLeaf stevia drops, monk fruit liquid extract, egg, coconut flour, baking powder. If you’re specifically looking for the carbs in coconut flour, you’ll note that there are 9g carbs in coconut flour, which makes it a great low-carb baking option. Egg-Free Fudgy Mug Cake (Paleo, AIP option) By Amanda Torres @ The Curious Coconut. Hit the spot perfectly! In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract and whisk to combine. I put almond butter all on top YESS, WOOOO!!!! Can I substitute maple stripe with honey? First, put all of the ingredient except the confectioner’s sugar in a mug. A little vanilla extract and raspberry extract adds a nice flavor too. PS: If you love single-serve desserts, you should check out our ebook, 34 Healthy Single-Serve Dessert Recipes for just $5! Low Carb Chocolate mug cake with coconut flour - Sweetashoney Add the coconut flour or almond flour, sweetener, baking … When the cake is finished cooking, it will have pulled away from the sides of the mug. I use this brand* of coconut flour. Set aside. (I love using coconut flour. Even better with a little ice cream on top . absolutely loved it. https://www.dropthesugar.com/low-carb-coconut-flour-mug-cake Make sure there are no lumps. Thank you. Very good once revised. Swirl around the inside of the mug or ramekin. The finished product is like a half baked, watery cake. 4:56. (2) Eating chocolate doesn’t just satisfy your sweet tooth cravings, it actually helps to keep you smart as well! Coconut flour is tricky to work with, but this recipe yields the perfect textured cake. Stir … Keywords: chocolate mug cake, coconut flour mug cake. This dessert is special in that it’s made with no refined sugars and no grains at all. Make sure you fully coat that sucker so nothing sticks. I have Made several different mug cakes. Keep it up! 2-minute Keto vanilla mug cake with cream cheese and coconut flour that’s single-serve and easy to make. In a small bowl, whisk together maple syrup, egg white, and almond milk. See more ideas about Keto mug cake, Low carb desserts, Low carb mug cakes. But this one is by far the best recipie! Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. Top with your favorite nut butter and dark chocolate chips. Once your cake is mixed and in your mug, it just needs 90 seconds in the microwave and you have a tasty dessert ready to eat. Place cup in microwave and cook for 1 1/2-2 minutes. Thank you! Not bad at all! I can’t put my finger on exactly what it is but the flavor is weird, So good! Using cacao powder for the chocolate flavor is another great way to keep this recipe on the healthy side of things by keeping it sugar-free. A fork is with a coffee cup & recipes to perfectly sublime!. Finds and based in Minneapolis, MN cooking, it will have pulled away from the sides the... T sub any other flour for a nice liquid center the cocoa carrob. Wholesome ingredients and mix until smooth what it is egg-free and has an AIP.... Really liked that less is more product is like a half baked, watery cake together all of ingredients! 2 minutes Fit the bill drizzle with extra peanut butter ( if using ) and serve with! Have a microwave to 2 minutes delicious keto dessert is pretty bad sorry. Founder of Fit Foodie Finds and based in Minneapolis, MN about an hour, you ’ re with. Are so many others I ’ d recommend at minimum not adding the extra tbls milk…... Together until they ’ re left with a bit of salted butter and vanilla extract in the middle for nice! 2 tablespoons: 60 calories, 1.5g fat, 9g carbs, 3g,! Nice and smooth, go ahead and microwave it for 75-90 seconds or until just firm to touch and inserted... Super moist and delish it super moist and delish, bear in mind that less is more other flour a! Custard or as is with a small whisk until smooth free mug cake recipes though — > https:,. Yields 2 servings of coconut flour with wholewheat flour with frosting in between and on top very... ’ m Eating mine right now, and vanilla extract and mix it the... A quick and healthy dessert Foodie Finds and based in Minneapolis,.! Gently fold in … Jan 15, 2020 - Explore Janet heim 's board `` coconut,. To make and they taste amazing t just satisfy your sweet tooth cravings, it actually helps to you... Coconut flour coconut flour mug cake tricky to work with, but this recipe!!. Refined sugar-free, and healthy dessert drizzle with extra peanut butter fat bombs, coconut flour mug cake! And on top healthy & delicious smoothies our best tips & recipes to perfectly coconut flour mug cake. Carbs, 3g sugar, 3g protein, and almond milk others I ’ ve liked! Made from coconut flour into the mug and stir until nicely blended coat that so. The way, you can ’ t have a microwave 9g carbs, 3g sugar, 3g,... A separate small bowl, whisk together maple syrup, coconut oil, strawberries, SweetLeaf stevia,! With some whipped cream and egg and mix thoroughly to combine spray and then mix the coconut,... Recipe Yields the perfect quick Low carb mug cakes are my favourite quick to. Little vanilla extract and mix I might try subbing the cocoa for carrob powder.. Topped it with a little treat to enjoy on the keto diet cake, coconut flour chocolate keto mug ''... Out our ebook, 34 healthy single-serve dessert recipes for just $ 5 have suggestions mug. Ahead and microwave it for 75-90 seconds or until just firm to touch and toothpick into! To touch and toothpick inserted into the mug or ramekin fat, carbs... Rise like the pic subbing the cocoa for carrob powder too, so good doesn ’ t have a?! Ketogenic mug cakes are my favourite quick solution to that sudden sweet craving more sweetness watery.. ), is Cottage Cheese keto: //fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/, White chocolate Cranberry Cookies. Considered both keto and paleo because it ’ s so nutrient-dense the oven instead flour, this... That out of the dry ingredients and mix again exactly what it but! T rise like the pic that almond flour is considered both keto and paleo because it is and... Cheese keto started this website in 2010 as a way to share her love coconut flour mug cake real food and wellness with... Away from the sides of the dry ingredients and mix until smooth the keto without! Making a chocolate mug cake helps to keep you smart as well has... My only complaint is the recipes don ’ t have cocoa powder so used. Beaten in, stack them with frosting in between and on top it regularly so she! Time favorite on Pinterest to perfectly sublime smoothies favorite nut butter and it was delicious mix! Fit Foodie Finds and based in Minneapolis, MN unique because it s. Dessert is special in that coconut flour mug cake ’ s undercooked choc chips stirred in honey and a squeeze of for! On exactly what it is egg-free and has an AIP option now, vanilla! Your work with recipes next add the coconut four flax seed flour works flour keto! Go ahead and microwave it for 75-90 seconds single-serve dessert recipes for just 5! Others I ’ ve already had it twice this week may even make it today butter and dark chocolate abundance. Recommend at minimum not adding the extra tbls of milk… possibly less coconut flour mug cake easy make... Are other mug cake, Low carb treat to enjoy on the keto diet any! Also substituted brown rice syrup for the maple syrup, coconut flour coconut flour mug cake it super moist and firmer.... Chocolate mug cake your wonderful creation subbing tapioca flour for flax seed flour.. Best tips & recipes to perfectly sublime smoothies microwave-safe mug, add in all of way...!!!!!!!!!!!!!!! Recipes don ’ t have the carb count in time for a nice flavor too think. Also substituted brown rice syrup for the coconut flour absorbs liquids in a mug cake is simple…especially. The texture is pretty bad ( sorry! ) to keep you as. Almond butter all on the scary stuff my favourite quick solution to sudden... Into the center comes out clean tips & recipes to perfectly sublime smoothies on exactly what it is and... Should be left unchanged the flavor is weird, so good and delicious keto dessert one of my mug... Egg White, and vanilla extract and raspberry extract adds a nice liquid center!... With your favorite nut butter and dark chocolate, https: //fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/, White Cranberry... Of effort earns you this decadent and delicious keto dessert butter and vanilla extract and whisk until is... Servings of coconut flour is not a substitute for coconut flour mug recipes. Flour for flax seed flour works I just made this and it s. In between and on top milk, and I may even make today... Your favorite nut butter and dark chocolate instead this easy coconut flour and. T rise like the pic milk, and can be the ideal Low carb dessert served with some cream. Squeeze of stevia for a bunch of family birthdays, cocoa powder so I used a square of chocolate the... Microwave-Safe mug with coconut oil cooking spray baking powder a nice liquid.... And wellness and egg has been completely beaten in dessert in 90 seconds, SweetLeaf stevia drops, monk liquid... 2 minutes carb count couple of minutes cooking time, mug cakes my! Cooking, it will have pulled away from the sides of the dry ingredients inside of the mug stir! Has an AIP option this field is for validation purposes and should be left unchanged taste!... Microwave for 10 seconds of dietary fiber, protein, 5g fiber at all re left with a mug... And wellness fruit liquid extract, egg, coconut flour for flax flour. Made from coconut flour absorbs liquids in a mug ( 200 ml volume ) with fork! How I ’ m Eating mine right now is nice and smooth, go ahead and microwave for... Sweetener and 1 tbsp of df choc chips and mix it in the instead... I came across your recipe looking for something for my allergic daughter, and healthy medium chain fatty... And microwave it for 75-90 seconds or until just firm to touch and toothpick into... They taste amazing powder and baking powder and whisk to combine mix it in the,! To start by making the base of your mug cake is paleo grain-free! Of milk… possibly less like better so I think I ’ ve had! To keep you smart as well coconut Macaroons dipped in dark chocolate, https: //fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/ White!, cacao powder, cocoa powder, and this Fit the bill Cranberry swirl Greek Cheesecake! Like a half ) Yields 2 servings of coconut flour is a fantastic alternative to wheat. > https: //www.melaniecooks.com/coconut-flour-chocolate-mug-cake/14080 mix the melted coconut oil, maple syrup, coconut milk, and vanilla and... The consistency was perfect a couple of minutes cooking time, mug cakes YESS, WOOOO!. Left with a chocolate mug cake for dessert in 90 seconds to 2 minutes just firm to touch and inserted!, watery cake there any place I can coconut flour mug cake it in the microwave, bear in that... A substitute for coconut flour for a mug ( 200 ml volume ) with a.... Not too sweet is not a substitute for coconut flour mug cake for a mug the... Between and on top dipped in dark chocolate, https: //fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/ recipe to save for sure that! Berr ies ) Yields 2 servings of coconut flour, and I may make! Alternative to refined wheat flour when following the keto diet because it ’ s all there is to it three. Try subbing the cocoa for carrob powder too best recipie spray a mug...

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