19.0 grams protein. With 70 calories, 1 serving has around the same amt of calories as 0.12 fillet wild coho salmon, 0.88 fillet grilled tilapia, and 1.69 oz of boneless salmon. 1.0 grams fat. 4 oz raw. There are 80 calories in 1 serving (4 oz) of Food Lion Bay Scallops, frozen. The basic type of scallops is Mollusks, scallop, mixed species, raw, where the amount of calories in 100g is 69 kcal. Other Popular Results; Seafood. 10 Minutes of Running. Nutrition Facts. Daily Goals. scallops. Simply Balanced Wild Caught Sea Scallops. Yes Cancel Add this food to my pantry; Cooked Scallops 131 grams of Cooked Scallops = 200 Calories ... 1.53 Calories in 1 gram of Cooked Scallops Ingredients: Scallops. Bay Scallops. Amount of Calories in Scallops Welcome to the nutritional calories content in 4 different types of scallops, ranging from 216 kcal to 69 kcal per 100g. Half a tablespoon of olive oil adds 60 calories to your scallops, bringing the calorie total to 160 per serving. Several types of wild and farm raised scallops are also imported from Japan, China and Europe. * The % Daily Value (DV) tells you how much a nutrient in a serving of food con 4 oz. 3.0 grams carbs. 100 calories. In a 1 oz scallop ( (1 Oz Serving) ) there are about 62 calories out of which 28 calories come from fat. The fat content of the cooked scallops also increases. A 4-ounce serving of seared scallops will require at least 1/2 tablespoon of oil to prepare. A description of common varieties of scallops, harvest locations, and their general size categories are provided in the Table below. ... Calories in Swordfish. Open Nature Colossal Wild Caught North Atlantic Sea Scallops. 4 oz. 15 Minutes of Cycling. Activity Needed to Burn: 100 calories. Calories in Sea Scallops based on the calories, fat, protein, carbs and other nutrition information submitted for Sea Scallops. It also contains certain essential minerals and vitamins which are … ... Sea Scallops (1 oz) Calories: 25, Fat: 0g, Carbs: 1g, Protein: 4g. Show full nutrition information P.F. There are 369 calories in 6 ounces of cooked Scallops. Percentages are based on a diet of 2000 calories a day. There are several types of scallops harvested in North America including the sea scallop, bay scallop and calico scallop. 70 calories. Like most other fish and shellfish, scallops have an impressive nutritional profile.. Three ounces (84 grams) of steamed scallops pack ():Calories: 94 Carbs: 0 … Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz of cooked. Bay Scallops (10 Oz.) Nutrition Facts. Want to use this picture for free on your blog, website or profile? Trader Joe's. The trans fat content of this food has not been determined. Nutritional Value and Information. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories per serving of Sauteed scallops 119 calories of Olive Oil, (1 tbsp) 53 calories of Scallops, raw, (2 unit 2 large or 5 small) 14 calories of Garlic powder, (0.50 tbsp) 0 calories of Salt, (0.25 tsp) The total fat content of (1 Oz Serving) 1 oz scallop is 3.11 g. Within the fat content, a 1 oz scallop contains 0.63 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.25 g of monounsaturated fat. How many calories are in 1 serving? 100.0 calories. Recipes & Inspiration. 36 Minutes of Cleaning. Ounces. Rainbow Seafood Company. Main info: Fresh Sea Scallops. 1 oz of grilled scallops contains a total of 31 calories and none of these calories are obtained from fat. Bay Scallops. 4 Oz. Grilled Scallops also taste scrumptious. 0 grams fiber. Scallops. 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