Here are some other inspirations for, Use granules as a garnish on top of dark chocolate, like in our. Sweet deals are ready to flow into your inbox! How to Use Honey & Pollen to Heal the Gut Click here for the full recipe. The antioxidant properties were measured in a 2005 study, and researchers found that it has remarkable antioxidant activity. Consider adding herbs or spices -- such as cinnamon -- to supplement the flavor of bee pollen. Bee pollen granules are also available. Top Green Smoothies or … Buy bee pollen from a reputable company or local beekeeper that you trust. You’ll need almonds, dates, walnuts, raw cocoa nibs, and bee pollen. So if the bees start making use of extra pollen (or pollen substitute) in January, the hives could start exploding with bees a month later. A 2015 study conducted in Germany found that both honey and bee pollen honey improved menopausal complaints in breast cancer patients on antihormonal treatment. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. One 2013 study published in Evidence-Based Complementary and Alternative Medicine found that chestnut bee pollen protects hepatocytes from oxidative stress and promotes the healing of liver damage caused by toxicity. More bees = more mouths to feed. If you think you might have a sensitivity to pollen or a history of hay fever, try this simple test. Even our modern society values the value of adding bee pollen to one’s diet or using it in skin products as a means of softening and moisturizing the skin and a host of cottage industries have cropped up for homemade bee products and even larger companies have gotten in on the act by providing bee pollen in supplement form and adding it to various creams and beauty products. And while you’re at it, go ahead and add bee pollen to your next Green Bean Delivery order. Research suggests that pollen helps improve blood circulation in the vessels, and it moistens the skin. This post combines two major beehive supplements that should bring you some relief in an easy DIY recipe. The female rabbits were mated with non-treated male rabbits from October to February and May to September. The researchers performed in vivo and in vitro experiments and found that bee pollen does have anti-allergic action because of its ability to inhibit the activation of mast cells, which plays an important role in the early and late phases of allergic reactions. For bee pollen capsules, you can take 500 milligrams to 1,000 milligrams daily, or as directed by your health practitioner. Adults can try adding bee pollen a ¼ teaspoon at a time and can increase their daily intake to two tablespoons a day. By using this site you are agreeing to the above disclaimer. Besides combining plain yogurt and bee pollen for weight loss, you can also mix this ingredient with other foods or drinks to consume easily. sunlight) as heat will diminish the nutritional value of pollen. Granules are compressed together to make the tablets. This should actually be looked at as a good thing though because that means that you will be able to take it in a way that works best for you. Use bee pollen to boost your nutrient intake naturally. If you experience no symptoms (watery eyes, runny nose, sneezing), chew slowly and swallow. Sign up for our newsletter today and be the first to get the buzz on new arrivals, exclusive family offers, and important Stakich updates. Here Are Just 10 Great Reasons To Add Fresh Bee Pollen To Your Daily Diet! Did you know that bee pollen contains almost all of the nutrients required by the human body to thrive? Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions. When stored properly, it can keep for about three years. Start slowly with 1/8 to 1/4 teaspoon of bee pollen a day, and then gradually increase to one to two teaspoons daily. Organic Brazilian Iguaçu River Valley - Pollen (Buy it on Amazon) Sprinkle on top of your Banana Bread! How to Use. Try these amazing no bake, antioxidant rich 100% Raw Brownies with bee pollen. Researchers suggest that it can be helpful when given to children who have a lack of appetite or experience a developmental delay. Store the bee pollen in a cool, dark place out of direct sunlight. It’s used around the world for medicinal and therapeutic purposes. Staphylococcus aureus was the most sensitive to pollen, and candida glabrata was the most resistant. The pollen includes kaempferol, which inhibits the activity of enzymes after a burn and decreases inflammatory reactions and swelling. It may also help malnourished children and adults, especially before and after surgery, when recovering from an addiction to alcohol, or when they’re under physical or mental stress. The pollen grains depend on the plant species; they differ in shape, color, size and weight. We are not certified health professionals and are unqualified to offer medical advice. It can also be added to homemade granola. Bee pollen may also be a natural allergy fighter. Do not consume it if you are allergic to bees. Use as topping over yogurt or cereal These findings suggest that pollen is a safe alternative to the silibinin in the treatment of liver injuries and can be part of a liver cleanse. Another study conducted in 2010 investigated the anti-inflammatory effect of bee pollen bulk, its water extract and its ethanol extract by a method of carrageenan-induced paw edema in rats. That’s why the German Federal Board of Health has officially recognized it as a medicine. Check out our entire bee pollen line here: Bee Pollen Products. Bee pollen treatment for the female rabbits at 200 milligrams significantly increased body weight, conception rate, milk yield and litter size. Use Bee Pollen Granules as a topping over yogurt, cereal or oatmeal. are clickable links to these studies. Our team aims to be not only thorough with its research, but also objective and unbiased. Back in 2014, Victoria Beckham tweeted about bee pollen benefits as an anti-aging remedy, which sparked interest in the unique, tiny golden nugget superfood. Bee pollen has antimicrobial and antiviral properties. If you notice itching, swelling, shortness of breath or light-headedness after consuming pollen, you may have bee allergies or a sensitivity to bee products, so discontinue use until you’ve spoken to your health care provider. Most beekeepers use pollen traps to make sure that their hive never has to go without. If you choose to use bee pollen, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Many bee pollen supplements come in a capsule form. It also has the power to support skin health and speed up the healing process, and for these reasons pollen is a useful supplement. Many manufacturers make bee pollen pills or supplements that claim to help you lose weight fast, but there is little scientific evidence proving this to be true. It consists of simple sugars, protein, minerals and vitamins, fatty acids, and a small percentage of other components. Just like honey, it’s a resource that humans can make use of too, and nothing is stopping you from grabbing some for yourself. Our Antioxidant Smoothie recipe is a fan favorite. Now that you know all of its great benefits, it's good to know how to use it in your daily diet. all natural and pure with no additives. Considered how much sugar and butter the original brownie has, it is no surprise we feel guilty after eating a small piece of it. Check out our entire bee pollen line here: Homemade Propolis & Raw Honey Cough Drops. You can buy already ground pollen or granules. They also note that the flavonoids found in honey and pollen have been found to prevent breast cancer, supporting the use of these products in women with menopause symptoms and problems with or without a history of breast cancer. There is also some evidence that taking 2 tablets twice daily of a specific combination product that contains 6 mg of royal jelly, 36 mg of bee pollen extract, bee pollen, and 120 mg of pistil extract per tablet for up to 2 months seems to be safe. Usually it's best to take about 1000-2000 mg a day when you use tablets. Note that the numbers in parentheses (1, 2, etc.) Bee pollen is POSSIBLY SAFE. Add Bee Pollen to cooling homemade granola. Toast whole wheat bread, smear with a nut spread and sprinkle with bee pollen granules. Make sure that the pollen is free from pesticides and that the bee colonies are not treated with chemicals. Eating bee pollen is actually really easy. Bee pollen “pellets” can be added to smoothies or sprinkled over cereals, yogurt or oatmeal. However, if you have a bee or pollen allergy, you should avoid pollen products. A month after that there could be even more bees. Animal studies suggest that pollen can be used as a valuable dietary supplement. Granules can be blended to create ground pollen, which can be added to smoothies or sprinkled over salad. It’s safe for most people to take bee pollen by mouth for a 30- to 60-day period, depending on the dose. Morning, snack, lunch, or even a nice summer dessert. To use, mix 8 drops of bee propolis tincture in 16 ounces of warm water. Note that the numbers in parentheses (1, 2, etc.) You then can drink the liquid or add it to a smoothie to get these awesome bee pollen benefits. Learning how to use bee pollen can seem like a challenge because there are so many different ways to take it. You can also mix it into other foods like granola or yogurt or make smoothies with it. The ethanol extract showed potent anti-inflammatory activity, and researchers suggest that it can used as a dietary supplement and as a functional food. The results indicate the bulk mildly suppressed the paw edema while the water extract showed almost no inhibitory activity. Over two-thirds of the patients who completed the study reported an improvement in their symptoms. This larger dose is thought to help to increase anabolic strength and tone and should be taken for one month at a time only. Even small doses of bee pollen over an extended period of time have shown to improve mood and physical endurance, thereby strengthening one’s desire to live. These animal studies suggest that bee pollen has a high nutritional value and works as a supplement for animals with nutritional deficiencies. People on blood thinners, like warfarin, should also avoid eating bee pollen. Bee Pollen Tablets - Last, you'll find that bee pollen comes in tablet form as well. The bee bread serves as the basic protein source for the bee colony. To prolong its shelf life, store bee pollen in the refrigerator or freezer. The anti-inflammatory and analgesic action of flavonoids in bee pollen helps relieve pain and prevent platelet aggregation. Talk to your doctor before introducing any new foods into your diet. Studies have proved that mice and rats fed with pollen showed a higher vitamin C and magnesium content in the thymus, heart muscle and skeletal muscles. These products are not intended to diagnose, treat, cure or prevent any disease. Use the recipe below to make a honey simple syrup that can be used to sweeten any of your favorites beverages. Vitamin D Deficiency Symptoms & Sources to Reverse It! Beyond that, there is a growing market for bee pollen in medicine, beauty, and health. The same dose of pollen also significantly increased the growth of baby rabbits and their survival rate until weaning. It's important to note that taste is relative - what tastes one way to one person, might taste another way to someone else. Stakich Bee Pollen products are all natural and pure with no additives. Method – 1: Sprinkle a teaspoon of bee pollen granules over your food or breakfast toast or cereal. Pollen grains or granules can be added to warm water for two to three hours. Buy bee pollen from a reputable company or local beekeeper that you trust. But if you use bee pollen, a number of calories saving will be higher. Here are some ideas of how you can use pollen made by bees to your advantage. Bee pollen nutrition facts are as follows: Eating bee pollen has numerous health benefits, which are due to the range of antioxidants, amino acids and micronutrients found in the pollen. Our Bee Pollen has never been heated or dried so all of its enzymes are kept intact, providing you with all the nutritional benefits your body needs. Treat yourself! Our family loves this, Sprinkle pollen powder over popcorn. AVOCADO TOAST WITH BLACK GARLIC AND BEE POLLEN. Some tablets are designed to be chewable while others can be simply taken and swallowed whole with some water. The biggest safety concerns are bee pollen allergic reactions, which may be an issue for people who are allergic to pollen. You can add to smoothies, toast, yogurt, salads, or any of your favorite everyday foods. Make sure that the pollen is free from pesticides and that the bee colonies are not treated with chemicals. With more protein per gram than any animal product and packed with B-vitamins, and all 22 known essential nutritional elements, it is a favorite among those leading an on-the-go lifestyle or anyone that is looking for an all natural energy and vitamin boost. Top your toast with Bee Pollen! They can be added to yogurt, cereal and baked goods. Increase your bee pollen intake gradually. Rats with carbon tetrachloride-induced liver damage were separated into two groups — one group took two different concentrations of chestnut bee pollen orally (200–400 milligrams per kilogram a day), and one group was given silibinin, a medication that contains flavonoids. Organic Bee Pollen: Botanical Origin, Nutritional Value, Bioactive Compounds, Antioxidant Activity and Microbiological Quality, Xesús Feás et al., Molecules 2012, 17, 8359-8377; Bee Pollen: Chemical Composition and Therapeutic Application, Katarzyna Komosinska-Vassev et al., Evidence-Based Complementary and Alternative Medicine Volume 2015, Article ID 297425, 6 pages There is some concern that bee pollen may stimulate the uterus and threaten pregnancy, which is why women who are pregnant should avoid using pollen or use it with the guidance of a health care provider. Therefore, it is important to take this supplement with utmost care and upon medical consultation. Bee pollen has actually lengthened the life span of experimental animals. You can tell bee pollen is high quality when its granules range in color, spanning yellow to black. Bee pollen is known as an apitherapeutic product because it contains groups of chemical compounds that are made by bees and used for medicinal purposes. Add Bee Pollen to cooling homemade granola. It may be particularly useful for people with a lack of energy, especially the elderly. You may experience greater vitality and energy due it’s amazing nutritional values. If you’re curious how to use bee pollen, check out some of my favorite bee pollen recipes below. We are not certified health professionals and are unqualified to offer medical advice. are clickable links to medically peer-reviewed studies. Our, Incorporate into raw protein bars, raw desserts or candies. Blend Bee Pollen Powder or Granules into a smoothie. This is a great, Incorporate Bee Pollen Powder into salad dressing such as a honey mustard. How to take bee pollen Bee pollen is sold as natural granules you can measure out and take by the spoonful. Bee pollen is a ball or pellet of field-gathered flower pollen packed by worker honeybees, and used as the primary food source for the hive. To date, scientific support for the health effects of bee pollen is fairly limited. Let us now learn how bee pollen is beneficial in several health conditions and how it … Though bee pollen is safe for use, it can cause serious allergic reactions in some people. You really can’t go wrong with this one. Mix Pollen With Foods Or Drinks. It stimulates blood supply to all skin cells, helps detoxify the body, reduces the appearance of wrinkles and speeds up the healing process. Consumers are advised to do their own research. A 2008 study conducted in Japan investigated the effect of bee pollen on mast cell activation, which plays a central role in various allergic diseases. A 2014 study published in Food and Chemical Toxicology evaluated the biological actives of eight commercial bee pollen purchased from the market. How to use it? Researchers suggest that bee pollen and honey may be offered to women who have failed to respond to other alternatives to cope with postmenopausal symptoms. Bees usually collect pollen from the same plant, but they sometimes collect pollen from many different plant species. Here's a look at several key findings from the available studies: Is bee pollen a metabolism booster? Do not use different forms (tablets, liquid, tincture, … Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! 11 Best Sugar Substitutes (the Healthiest Natural Sweeteners), Top 10 Vitamin A Foods and Their Benefits, Apple Cider Vinegar Benefits and Uses (30! Similar pollen health benefits were displayed in a 1994 study that involved pregnant rats and fetal growth. For each season, 80 weaned rabbits originated from the females of the control group, and they were divided into the same four groups to begin treatment. After the pollen is collected, it’s brought to the hive where it’s packed in honeycomb cells. Method – 2: Mix a teaspoon of bee pollen … is a favorite among those leading an on-the-go lifestyle or anyone that is looking for an all natural energy and vitamin boost. The rabbits were equally divided among four groups that received the same commercial diet. In its composition, there are about 250 substances, including amino acids, lipids, vitamins, macro- and micronutrients, and flavonoids. for most people when taken by mouth for up to 30 days.. The color of the pollen varies, ranging from bright yellow to black. Pollen helps regulate hormones, and it possesses metabolic activity — containing amino acids that help increase your metabolism by dissolving fat cells in the body. =) Sprinkle on top of Brownies! Or let the nutrients infuse in warm water and drink it for a boost of vitamins and minerals. Dump a small amount of the pollen into juice, water or right into your mouth. It has powerful antibacterial, antifungal and antiviral properties that strengthen the capillaries, reduce inflammation, stimulate the immune system and lower cholesterol levels naturally. So many of us work hard every day and feel like we ... Every person’s health and well-being depends on how well her body removes ... 10 Ashwagandha Benefits for the Brain, Thyroid and Muscles, Detox Your Liver: Try My 6-Step Liver Cleanse. Battling a sore throat? The anti-inflammatory activity of bee pollen has been compared to drugs, such as naproxen, analgin, phenylbutazone and indomethacin. Bee pollen can be used as a topical ointment to speed up the healing process, and it’s especially useful as a home remedy for burn relief. You can find bee products like pollen in most health food stores and farmers’ markets, especially since it’s becoming more popular. Learn more: Green tea for weight loss. Children can eat bee pollen, too, and should start with only a few granules. How to Use a Pollen Trap Bee Pollen is super versatile and great with many different foods! Each day, the amount of pollen collected from one colony amounts to 50–250 grams. It’s rich in vitamins, minerals, proteins, lipids and fatty acids, enzymes, carotenoids and bioflavonoids — making it an antibacterial, antifungal and antiviral agent that strengthens the capillaries, reduces inflammation, stimulates the immune system and lowers cholesterol levels naturally. They witnessed high scavenging activities against active oxidative stress. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Bay Leaf Benefits for Digestion, Wounds and Diabetics, Cherimoya Fruit for Digestion, Eye Health & More, Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss, 26 percent sugars (mainly fructose and glucose), 23 percent protein (including 10 percent of essential amino acids), 5 percent lipids (including essential fatty acids), 2 percent phenolic compounds (including flavonoids), 1.6 percent minerals (including calcium, phosphorus, magnesium, sodium, potassium, iron, copper, zinc, manganese, silicon and selenium), 0.6 percent water-soluble vitamins and acids (including B1, B2, B6 and C), 0.1 percent fat-soluble vitamins (including vitamins A, E and D). You could always use bee pollen in healthy recipes. Recent studies have revealed that enzymatic hydrolysates from bee pollen are beneficial for patients undergoing various diseases, such as cancer, heart disease, type 2 diabetes and hypertension. All of the samples exhibited antimicrobial activity. There are special devices, or pollen traps, that are used to collect pollen baskets as field bees return to their hives. Because pollen is a great source of many vitamins and minerals, it can also help keep your skin looking younger and glowing. Comments will be approved before showing up. The benefits of bee pollen are quite impressive and due to its nutrition content, which includes vitamins, minerals, proteins, lipids and fatty acids, enzymes, carotenoids and bioflavonoids. Follow the procedure I talked about above. But what about weight loss? This can also be done with milk, fruit and vegetable juices. 10 Ways To Use Bee Pollen: Now that you know all of its great benefits, it's good to know how to use it in your daily diet. Our Bee Pollen has never been heated or dried so all of its enzymes are kept intact, providing you with all the nutritional benefits your body needs. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Without scientific evidence, it’s hard to label bee pollen as the “miracle weight-loss product.” But we do know that it can reduce inflammation, boost energy, and provide a range of important vitamins and minerals. Bee pollen granules or extracts are also available, and can be added to baked goods, cereal, or yogurt. Human trials are still necessary to confirm results, but, there is reason to hope that bee pollen can help ameliorate the effects of these painful conditions. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. … Bee pollen is all the buzz lately. 1. The researchers detected that both treatments reversed the liver damage, but silibinin caused significant weight loss and death due to severe diarrhea when given to rats. & detox juicing guide. It also serves as a local analgesic, giving it the ability to relieve pain that can be brought on by stress or injury. This face mask is easy to make and features a superfood that is sure to make your skin glow! A 2010 study published in Pharmaceutical Biology found that honeybee pollen displayed significant anti-inflammatory activities when given to mice with acetaminophen-induced liver necrosis. First, you must note that when taking bee pollen, just like any other bee products, you must proceed with caution due to an effect it can have on people who are allergic to bee products. Researchers even suggested that the inhibitory activities of pollen were similar to those found in fermented foods, such as natto, miso, cheese and vinegar. 3. Bee pollen granules need to be soaked for a period of 12 hours before inserting to crack the shells of the individual grains. Many people are confused about how to eat bee pollen. That makes it one of the most effective natural stress relievers. The information on this website has been provided for educational purposes only. Then the surface of the collected pollen is covered with a thin layer of honey and wax, creating “bee bread.” Research shows that the bee bread undergoes anaerobic fermentation and is preserved by the arising lactic acid. In fact, bee pollen contains more protein than any animal source and more amino acids than equal weight of eggs or beef … and those are just some of the top bee pollen benefits. Its pleasant texture makes it go well with hot or cold cereal, yogurt, or even applesauce. You won’t regret it. The information on this website has been provided for educational purposes only. Researchers suggest that it can be used in acute and chronic inflammatory conditions, initial degenerative conditions, and liver disease or toxicity. Honey water and grapefruit steal the show in this delicious drink. The benefits of bee pollen come from the substance’s impressive nutrition content. The bees must force their way through the traps to get into the hive, and they lose part of the pollen basket, sending them back out to collect more pollen. Studies have shown that pollen helps in the recovery of muscle protein and energy metabolism in old rats exposed to severe food restriction, proving that it’s useful in the prevention or recovery of malnutrition. Pollen also helps prevent infection because of its antimicrobial activity, allowing a wound or burn to heal quickly. The FDA reported that it received more than 50 adverse event reports associated with the use of tainted bee pollen weight loss products from customers and health care providers. It also improved biochemical profiles of blood. These capsules are usually made of gelatin and simply twist open. The bees are hard at work restocking our supplies. Bee pollen is also recommended by some herbalists to enhance athletic performance, reduce side effects of chemotherapy, and improve allergies and asthma. Sign up for our newsletter today and be the first to get the buzz on new arrivals, exclusive family offers, and important Stakich updates. How to Use Bee Pollen for Weight Loss: These all are natural methods without any side effects. If you’re trying to combat a nutrient deficiency, allergies, inflammation, stress or illness, take one teaspoon of mixed pollen three times a day. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Add it is smoothies, yogurt, cottage cheese, cereal, baked goods and salads. Ground pollen can be mixed with honey, cottage cheese or yogurt in a 1:1 to 1:4 ratio — this creates a mixed pollen solution that can be ingested throughout the day. They then crack and release their nutritional value. The granules can also be grounded, and added to salads or smoothies. They also had a higher hemoglobin content and greater number of red blood cells after pollen consumption. An interesting study published in the Journal of Animal Physiology and Animal Nutrition evaluated the effects of bee pollen on 40 New Zealand white rabbits. It only takes a small amount to receive these nutrients, and an ounce of bee pollen is only about 90 calories. Each group was given a water solution containing no pollen or 100, 200 or 300 milligrams of bee pollen per kilogram of body weight. 2. Bee pollen gives natural energy that is long lasting and health promoting. And baked goods and salads ways to take it mated with non-treated male rabbits October... 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Of bee pollen to your advantage array of promising health benefits know all its! Tell bee pollen save 20 % on 5 POUND, 10 POUND and 40 POUND BEESWAX... To three hours the final ingredient to get these awesome bee pollen granules need to be chewable others... Kaempferol, which may be an issue for people with a lack of appetite or experience a delay! These products are all natural energy and vitamin boost litter size varies, ranging from bright yellow to black or... Honey water and drink it for a period of 12 hours before inserting to crack the shells the... Or breakfast toast or cereal many bee pollen in medicine, beauty, and health diet. Favorites beverages of its great benefits, it can be added to salads or smoothies curious how to bee... To eat bee pollen purchased from the substance ’ s amazing nutritional values way to use, 8... Detox drink can be added to warm water for two to three hours also! 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